Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Dive into a refreshing fusion of flavors with tender fresh tuna, creamy avocado, crisp cucumber, and a subtle hit of nutty brown rice, all wrapped in a delicate nori sheet. This light yet satisfying roll delivers a burst of umami with each bite, perfect for a quick and nourishing meal any time of day.

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NUTRITION

330kcal
Protein
39.8g
Fat
9.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna

1/4 medium Avocado

1/4 medium Cucumber

1 Nori Sheet

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Dice the fresh tuna into small, bite-sized cubes and season lightly with a pinch of salt and pepper if desired.

  • 2

    Peel and dice the avocado into similar-sized cubes. Julienne the cucumber into thin matchsticks for a crisp texture.

  • 3

    In a small bowl, gently combine the tuna, avocado, and cucumber, along with the cooked brown rice.

  • 4

    Lay the nori sheet on a clean surface. Spread the mixture evenly along one edge of the nori.

  • 5

    Carefully roll the nori around the filling, pressing gently to form a tight roll.

  • 6

    Slice the roll into bite-sized pieces and serve immediately, or chill briefly for a fresher taste.

Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Dive into a refreshing fusion of flavors with tender fresh tuna, creamy avocado, crisp cucumber, and a subtle hit of nutty brown rice, all wrapped in a delicate nori sheet. This light yet satisfying roll delivers a burst of umami with each bite, perfect for a quick and nourishing meal any time of day.

NUTRITION

330kcal
Protein
39.8g
Fat
9.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 oz Fresh Tuna

1/4 medium Avocado

1/4 medium Cucumber

1 Nori Sheet

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Dice the fresh tuna into small, bite-sized cubes and season lightly with a pinch of salt and pepper if desired.

  • 2

    Peel and dice the avocado into similar-sized cubes. Julienne the cucumber into thin matchsticks for a crisp texture.

  • 3

    In a small bowl, gently combine the tuna, avocado, and cucumber, along with the cooked brown rice.

  • 4

    Lay the nori sheet on a clean surface. Spread the mixture evenly along one edge of the nori.

  • 5

    Carefully roll the nori around the filling, pressing gently to form a tight roll.

  • 6

    Slice the roll into bite-sized pieces and serve immediately, or chill briefly for a fresher taste.