Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef stir-fried with fresh broccoli, infused with the warming flavors of ginger and garlic. This dish combines the satisfying chew of lean protein with the crunch of lightly steamed vegetables, all served over a bed of aromatic brown rice. A perfect balance of robust flavor and nutritional punch makes it an ideal choice for any meal.

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NUTRITION

448kcal
Protein
40.4g
Fat
17.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Minced Fresh Ginger

2 cloves Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the beef into thin strips against the grain.

  • 2

    In a small bowl, combine minced ginger, garlic, low-sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Marinate the beef strips for at least 10 minutes.

  • 4

    Heat a non-stick pan over medium-high heat and add the marinated beef strips. Stir-fry until browned but still tender, about 3-4 minutes.

  • 5

    Add the chopped broccoli to the pan and stir-fry for an additional 2-3 minutes until the broccoli is bright green and just tender.

  • 6

    Heat or prepare the cooked brown rice as per package instructions if not already cooked.

  • 7

    Assemble the bowl by placing the brown rice at the bottom and topping it with the beef and broccoli mixture. Serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender lean beef stir-fried with fresh broccoli, infused with the warming flavors of ginger and garlic. This dish combines the satisfying chew of lean protein with the crunch of lightly steamed vegetables, all served over a bed of aromatic brown rice. A perfect balance of robust flavor and nutritional punch makes it an ideal choice for any meal.

NUTRITION

448kcal
Protein
40.4g
Fat
17.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Top Sirloin)

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Minced Fresh Ginger

2 cloves Minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the beef into thin strips against the grain.

  • 2

    In a small bowl, combine minced ginger, garlic, low-sodium soy sauce, and sesame oil to create a marinade.

  • 3

    Marinate the beef strips for at least 10 minutes.

  • 4

    Heat a non-stick pan over medium-high heat and add the marinated beef strips. Stir-fry until browned but still tender, about 3-4 minutes.

  • 5

    Add the chopped broccoli to the pan and stir-fry for an additional 2-3 minutes until the broccoli is bright green and just tender.

  • 6

    Heat or prepare the cooked brown rice as per package instructions if not already cooked.

  • 7

    Assemble the bowl by placing the brown rice at the bottom and topping it with the beef and broccoli mixture. Serve immediately.