Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy this bowl of tender Cajun-seasoned chicken paired with whole wheat pasta and vibrant bell peppers, all enveloped in a light, creamy Greek yogurt sauce that brings a refreshing zing to your meal.

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NUTRITION

359kcal
Protein
34.9g
Fat
7.4g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

2 Tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 garlic clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with Cajun seasoning, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant.

  • 3

    Place the chicken in the skillet and cook for about 4-5 minutes on each side, or until fully cooked and slightly charred on the edges.

  • 4

    While the chicken cooks, toss the cooked whole wheat pasta with sliced red bell peppers in a bowl.

  • 5

    Mix the nonfat Greek yogurt into the pasta and pepper mixture for a light, creamy coating.

  • 6

    Slice the cooked chicken into strips and combine with the pasta mixture. Gently fold everything together ensuring even distribution of flavors.

  • 7

    Serve warm and enjoy the blend of spicy, creamy, and fresh flavors.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy this bowl of tender Cajun-seasoned chicken paired with whole wheat pasta and vibrant bell peppers, all enveloped in a light, creamy Greek yogurt sauce that brings a refreshing zing to your meal.

NUTRITION

359kcal
Protein
34.9g
Fat
7.4g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/2 cup sliced Red Bell Pepper

2 Tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 garlic clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with Cajun seasoning, salt, and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Add the minced garlic and sauté briefly until fragrant.

  • 3

    Place the chicken in the skillet and cook for about 4-5 minutes on each side, or until fully cooked and slightly charred on the edges.

  • 4

    While the chicken cooks, toss the cooked whole wheat pasta with sliced red bell peppers in a bowl.

  • 5

    Mix the nonfat Greek yogurt into the pasta and pepper mixture for a light, creamy coating.

  • 6

    Slice the cooked chicken into strips and combine with the pasta mixture. Gently fold everything together ensuring even distribution of flavors.

  • 7

    Serve warm and enjoy the blend of spicy, creamy, and fresh flavors.