Crispy Honey-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken with Broccoli

Enjoy a delightful balance of savory and sweet in this crispy honey-garlic chicken paired with vibrant, crunchy broccoli. The chicken is lightly coated with a delicate crisp and tossed in a sticky, aromatic honey-garlic glaze, making this dish a satisfying and energizing meal perfect for any time of day.

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NUTRITION

348kcal
Protein
39.1g
Fat
8.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Honey (21g)

3 cloves Garlic

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Olive Oil (5g)

0.5 tbsp Cornstarch (8g)

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a bowl, combine the honey, minced garlic, low-sodium soy sauce, and olive oil to create the glaze.

  • 3

    Coat the chicken pieces in cornstarch, shaking off any excess.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken. Sauté until each piece is golden and crispy on all sides, about 5-7 minutes.

  • 5

    Add the prepared glaze to the skillet and toss the chicken so that it is evenly coated. Let it simmer for 2 minutes until the sauce thickens slightly.

  • 6

    Steam or lightly sauté the broccoli until tender-crisp, approximately 3-4 minutes, ensuring it retains its vibrant color.

  • 7

    Serve the crispy honey-garlic chicken over a bed of broccoli, drizzling any remaining glaze on top.

Crispy Honey-Garlic Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken with Broccoli

Enjoy a delightful balance of savory and sweet in this crispy honey-garlic chicken paired with vibrant, crunchy broccoli. The chicken is lightly coated with a delicate crisp and tossed in a sticky, aromatic honey-garlic glaze, making this dish a satisfying and energizing meal perfect for any time of day.

NUTRITION

348kcal
Protein
39.1g
Fat
8.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tbsp Honey (21g)

3 cloves Garlic

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Olive Oil (5g)

0.5 tbsp Cornstarch (8g)

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a bowl, combine the honey, minced garlic, low-sodium soy sauce, and olive oil to create the glaze.

  • 3

    Coat the chicken pieces in cornstarch, shaking off any excess.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken. Sauté until each piece is golden and crispy on all sides, about 5-7 minutes.

  • 5

    Add the prepared glaze to the skillet and toss the chicken so that it is evenly coated. Let it simmer for 2 minutes until the sauce thickens slightly.

  • 6

    Steam or lightly sauté the broccoli until tender-crisp, approximately 3-4 minutes, ensuring it retains its vibrant color.

  • 7

    Serve the crispy honey-garlic chicken over a bed of broccoli, drizzling any remaining glaze on top.