Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, protein-infused baked pumpkin spice donuts that marry the autumnal warmth of pumpkin and spices with the muscle-fueling benefits of whey protein. With a light, cake-like texture and a hint of natural sweetness, these donuts provide a nourishing treat perfect for any time of the day.

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NUTRITION

692kcal
Protein
49.2g
Fat
24.4g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

4 scoops Vanilla Whey Protein Isolate (approx. 120g total)

1/2 cup Oat Flour (45g)

1/4 cup Almond Flour (28g)

3 whole Eggs

2 Egg Whites

1/2 cup Unsweetened Almond Milk (122g)

2 tbsp Maple Syrup (30g)

1 tsp Baking Powder

1 tsp Pumpkin Spice

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large bowl, combine the pumpkin puree, eggs, egg whites, almond milk, and maple syrup. Whisk until smooth.

  • 3

    In another bowl, mix the oat flour, almond flour, whey protein isolate, baking powder, and pumpkin spice.

  • 4

    Gradually stir the dry ingredients into the wet mixture until well incorporated, ensuring there are no lumps.

  • 5

    Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy your protein-packed baked pumpkin spice donuts as a balanced breakfast, a quick lunch treat, or a cozy dinner dessert.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy these moist, protein-infused baked pumpkin spice donuts that marry the autumnal warmth of pumpkin and spices with the muscle-fueling benefits of whey protein. With a light, cake-like texture and a hint of natural sweetness, these donuts provide a nourishing treat perfect for any time of the day.

NUTRITION

692kcal
Protein
49.2g
Fat
24.4g
Carbs
76.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

4 scoops Vanilla Whey Protein Isolate (approx. 120g total)

1/2 cup Oat Flour (45g)

1/4 cup Almond Flour (28g)

3 whole Eggs

2 Egg Whites

1/2 cup Unsweetened Almond Milk (122g)

2 tbsp Maple Syrup (30g)

1 tsp Baking Powder

1 tsp Pumpkin Spice

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan.

  • 2

    In a large bowl, combine the pumpkin puree, eggs, egg whites, almond milk, and maple syrup. Whisk until smooth.

  • 3

    In another bowl, mix the oat flour, almond flour, whey protein isolate, baking powder, and pumpkin spice.

  • 4

    Gradually stir the dry ingredients into the wet mixture until well incorporated, ensuring there are no lumps.

  • 5

    Spoon the batter into the prepared donut pan, filling each cavity about 3/4 full.

  • 6

    Bake in the preheated oven for 12-15 minutes or until a toothpick inserted into a donut comes out clean.

  • 7

    Allow the donuts to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

  • 8

    Enjoy your protein-packed baked pumpkin spice donuts as a balanced breakfast, a quick lunch treat, or a cozy dinner dessert.