Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor the bright and zesty flavors of lemon and garlic infused into a tender chicken breast, perfectly accented by a medley of fresh herbs. This dish offers a crisp herb crust that enhances the natural juiciness of the chicken, making it a delightful choice for a healthy and satisfying meal.

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NUTRITION

335kcal
Protein
50.6g
Fat
10.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 Tbsp Lemon Juice

2 Garlic Cloves

1 tsp Mixed Dried Herbs

Sea Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, mixed dried herbs, sea salt, and black pepper.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper and brush the herb mixture evenly over both sides of the chicken.

  • 5

    Allow the chicken to marinate for 10-15 minutes to absorb the flavors.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let it rest for 5 minutes before serving.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor the bright and zesty flavors of lemon and garlic infused into a tender chicken breast, perfectly accented by a medley of fresh herbs. This dish offers a crisp herb crust that enhances the natural juiciness of the chicken, making it a delightful choice for a healthy and satisfying meal.

NUTRITION

335kcal
Protein
50.6g
Fat
10.6g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 Tbsp Lemon Juice

2 Garlic Cloves

1 tsp Mixed Dried Herbs

Sea Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with a paper towel.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, mixed dried herbs, sea salt, and black pepper.

  • 4

    Place the chicken breast on a baking tray lined with parchment paper and brush the herb mixture evenly over both sides of the chicken.

  • 5

    Allow the chicken to marinate for 10-15 minutes to absorb the flavors.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 7

    Remove from the oven and let it rest for 5 minutes before serving.