Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (roasted with herbs); 1/2 cup Plain Nonfat Greek Yogurt; 2 slices Whole Grain Bread; 1 stalk Celery, diced; 2 tbsp Red Onion, finely chopped; 1 tbsp Fresh Dill, chopped; 1 tsp Lemon Juice; Salt & Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Delight in a balanced, flavorful sandwich featuring tender herb-roasted chicken mixed with creamy nonfat Greek yogurt, crisp celery, and a touch of red onion, all nestled between hearty whole grain bread. A satisfying meal for breakfast, lunch, or dinner that harmonizes savory taste with nourishing ingredients.

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NUTRITION

Protein

44.6g

Fat

4.9g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (roasted with herbs)

1/2 cup Plain Nonfat Greek Yogurt

2 slices Whole Grain Bread

1 stalk Celery, diced

2 tbsp Red Onion, finely chopped

1 tbsp Fresh Dill, chopped

1 tsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F. Season the chicken breast with salt, pepper, and a sprinkle of fresh dill.
2
Roast the chicken in the oven for 20-25 minutes or until fully cooked. Let it cool slightly, then dice or shred into bite-sized pieces.
3
In a bowl, combine the diced chicken with the Greek yogurt, chopped celery, red onion, fresh dill, and lemon juice. Mix well and season with salt and pepper.
4
Toast the whole grain bread slices until they are lightly crisp.
5
Assemble the sandwich by spreading the chicken and Greek yogurt salad evenly onto one slice of toasted bread, then top with the second slice.
6
Serve immediately and enjoy a delicious, nutritious meal.