Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful balance of textures and flavors with tender mahi mahi fillets coated in a crunchy pistachio crust, paired with a vibrant and refreshing mango salsa. This dish marries the rich, nutty taste of crushed pistachios with the tropical zing of fresh mango and citrus, creating a meal that's both nutritious and irresistibly delicious.

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NUTRITION

409kcal
Protein
44.1g
Fat
17.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

30 grams unsalted Pistachio Nuts (crushed)

1 large Egg White

1/2 cup diced Mango

1/2 medium Red Bell Pepper, diced

2 tbsp fresh Cilantro, chopped

1 tbsp Lime Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the mahi mahi fillet dry and season both sides with salt and pepper.

  • 3

    Place the crushed pistachio nuts in a shallow dish. In a separate small bowl, lightly whisk the egg white.

  • 4

    Brush the top side of the mahi mahi with the egg white, then press it into the pistachio crumbs ensuring an even, crispy coating.

  • 5

    Arrange the fillet on a parchment-lined baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, combine the diced mango, red bell pepper, and chopped cilantro in a bowl. Drizzle with lime juice and season lightly with salt. Mix until well combined.

  • 7

    Once the mahi mahi is done, plate the fish and top with a generous spoonful of the fresh mango salsa.

  • 8

    Serve immediately and enjoy the delightful crunch and vibrant flavors.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a delightful balance of textures and flavors with tender mahi mahi fillets coated in a crunchy pistachio crust, paired with a vibrant and refreshing mango salsa. This dish marries the rich, nutty taste of crushed pistachios with the tropical zing of fresh mango and citrus, creating a meal that's both nutritious and irresistibly delicious.

NUTRITION

409kcal
Protein
44.1g
Fat
17.3g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Mahi Mahi Fillet

30 grams unsalted Pistachio Nuts (crushed)

1 large Egg White

1/2 cup diced Mango

1/2 medium Red Bell Pepper, diced

2 tbsp fresh Cilantro, chopped

1 tbsp Lime Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the mahi mahi fillet dry and season both sides with salt and pepper.

  • 3

    Place the crushed pistachio nuts in a shallow dish. In a separate small bowl, lightly whisk the egg white.

  • 4

    Brush the top side of the mahi mahi with the egg white, then press it into the pistachio crumbs ensuring an even, crispy coating.

  • 5

    Arrange the fillet on a parchment-lined baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    While the fish bakes, combine the diced mango, red bell pepper, and chopped cilantro in a bowl. Drizzle with lime juice and season lightly with salt. Mix until well combined.

  • 7

    Once the mahi mahi is done, plate the fish and top with a generous spoonful of the fresh mango salsa.

  • 8

    Serve immediately and enjoy the delightful crunch and vibrant flavors.