Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a luscious and comforting dish featuring tender zucchini noodles and steamed cauliflower blended into a creamy, cashew-based alfredo sauce. Topped with perfectly grilled chicken breast, this meal delivers a harmonious balance of textures and flavors—from the nutty richness of cashews and nutritional yeast to the bright hint of lemon—making it a satisfying option for a wholesome dinner.

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NUTRITION

558kcal
Protein
52.7g
Fat
28g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1/3 cup Raw Cashews

1 medium Zucchini (spiralized)

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Nutritional Yeast

4 tbsp Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan over medium heat and brush the chicken breast with olive oil. Season with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked. Let rest before slicing.

  • 2

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    In a high-speed blender, combine steamed cauliflower, raw cashews, garlic, lemon juice, nutritional yeast, chicken broth, and a pinch of salt and pepper. Blend until smooth and creamy. If the sauce is too thick, add extra broth or water as needed.

  • 4

    Spiralize the zucchini into noodles. For a warm dish, gently sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes; for a raw dish, simply serve as is.

  • 5

    Mix the zucchini noodles with the creamy cashew-cauliflower sauce until well coated.

  • 6

    Plate the zucchini noodles and top with sliced grilled chicken breast. Garnish with an extra sprinkle of nutritional yeast and a grind of black pepper if desired.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cashew Cauliflower Alfredo with Zucchini Noodles

Enjoy a luscious and comforting dish featuring tender zucchini noodles and steamed cauliflower blended into a creamy, cashew-based alfredo sauce. Topped with perfectly grilled chicken breast, this meal delivers a harmonious balance of textures and flavors—from the nutty richness of cashews and nutritional yeast to the bright hint of lemon—making it a satisfying option for a wholesome dinner.

NUTRITION

558kcal
Protein
52.7g
Fat
28g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1/3 cup Raw Cashews

1 medium Zucchini (spiralized)

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Nutritional Yeast

4 tbsp Low-Sodium Chicken Broth

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan over medium heat and brush the chicken breast with olive oil. Season with salt and pepper, then grill for about 6-7 minutes per side or until fully cooked. Let rest before slicing.

  • 2

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 3

    In a high-speed blender, combine steamed cauliflower, raw cashews, garlic, lemon juice, nutritional yeast, chicken broth, and a pinch of salt and pepper. Blend until smooth and creamy. If the sauce is too thick, add extra broth or water as needed.

  • 4

    Spiralize the zucchini into noodles. For a warm dish, gently sauté the zucchini noodles in a non-stick pan over medium heat for 2-3 minutes; for a raw dish, simply serve as is.

  • 5

    Mix the zucchini noodles with the creamy cashew-cauliflower sauce until well coated.

  • 6

    Plate the zucchini noodles and top with sliced grilled chicken breast. Garnish with an extra sprinkle of nutritional yeast and a grind of black pepper if desired.