Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delightful flavors of pan-seared salmon encrusted with aromatic herbs, perfectly complemented by roasted broccoli drizzled with a hint of olive oil and zesty lemon. This dish offers a clean and balanced meal that highlights both texture and taste.

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NUTRITION

318kcal
Protein
36.9g
Fat
17.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2 teaspoons Olive Oil

1 clove Garlic

1 teaspoon Lemon Zest

1 tablespoon Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon zest, chopped fresh parsley, and minced garlic. Press the mixture onto the salmon to form a herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon, skin-side down if applicable, in the hot pan and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the remaining 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly browned.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor the delightful flavors of pan-seared salmon encrusted with aromatic herbs, perfectly complemented by roasted broccoli drizzled with a hint of olive oil and zesty lemon. This dish offers a clean and balanced meal that highlights both texture and taste.

NUTRITION

318kcal
Protein
36.9g
Fat
17.8g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

2 teaspoons Olive Oil

1 clove Garlic

1 teaspoon Lemon Zest

1 tablespoon Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon zest, chopped fresh parsley, and minced garlic. Press the mixture onto the salmon to form a herb crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 4

    Place the salmon, skin-side down if applicable, in the hot pan and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until cooked through.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the remaining 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly browned.

  • 7

    Plate the salmon alongside the roasted broccoli and serve immediately.