Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/4 cup Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 2 leaves Lettuce; 2 slices Tomato; 2 tbsp Fresh Herbs; 1 tbsp Lemon Juice; Salt and Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor a delightful combination of tender herb-roasted chicken, crisp fresh vegetables, and a tangy Greek yogurt dressing, all nestled between slices of wholesome whole wheat bread. This versatile sandwich is a perfect balance of lean protein and satisfying flavors that can be enjoyed for breakfast, lunch, or dinner.

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NUTRITION

Protein

40.1g

Fat

5.1g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

2 slices Whole Wheat Bread

2 leaves Lettuce

2 slices Tomato

2 tbsp Fresh Herbs

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 375°F.
2
Season the chicken breast with salt, pepper, and chopped fresh herbs.
3
Roast the chicken breast in the oven for approximately 20-25 minutes or until the internal temperature reaches 165°F. Once done, let it cool and shred or slice it.
4
In a small bowl, combine the nonfat Greek yogurt, lemon juice, and additional chopped herbs. Mix well and adjust salt and pepper to taste.
5
In a mixing bowl, toss the shredded chicken with the yogurt herb dressing until evenly coated.
6
Toast the whole wheat bread lightly if desired.
7
Assemble the sandwich by layering the herb-roasted chicken salad, lettuce, and tomato slices between the bread slices.
8
Serve immediately and enjoy your flavorful and balanced meal.