Silky Coconut Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Coconut Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Coconut Chia Pudding with Fresh Berries

Delight in this velvety chia pudding layered with creamy coconut milk and nonfat Greek yogurt, enhanced by a boost of protein powder for an extra kick. Topped with a medley of fresh, juicy berries, this dish delivers a balanced burst of flavors and textures – a refreshing yet indulgent start to your day.

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NUTRITION

352kcal
Protein
36.8g
Fat
11.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1/2 cup Light Coconut Milk (120g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Mixed Fresh Berries (70g)

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PREPARATION

  • 1

    In a mixing bowl, combine the light coconut milk, nonfat Greek yogurt, and vanilla protein powder. Whisk thoroughly until the mixture is smooth and well-blended.

  • 2

    Stir in the chia seeds until evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to let the chia seeds absorb the liquid and create a pudding-like consistency.

  • 4

    Once the pudding has thickened, gently stir and transfer it into serving bowls or jars.

  • 5

    Top with fresh mixed berries just before serving for a burst of natural sweetness and color.

Silky Coconut Chia Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Coconut Chia Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Silky Coconut Chia Pudding with Fresh Berries

Delight in this velvety chia pudding layered with creamy coconut milk and nonfat Greek yogurt, enhanced by a boost of protein powder for an extra kick. Topped with a medley of fresh, juicy berries, this dish delivers a balanced burst of flavors and textures – a refreshing yet indulgent start to your day.

NUTRITION

352kcal
Protein
36.8g
Fat
11.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1/2 cup Light Coconut Milk (120g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Mixed Fresh Berries (70g)

PREPARATION

  • 1

    In a mixing bowl, combine the light coconut milk, nonfat Greek yogurt, and vanilla protein powder. Whisk thoroughly until the mixture is smooth and well-blended.

  • 2

    Stir in the chia seeds until evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to let the chia seeds absorb the liquid and create a pudding-like consistency.

  • 4

    Once the pudding has thickened, gently stir and transfer it into serving bowls or jars.

  • 5

    Top with fresh mixed berries just before serving for a burst of natural sweetness and color.