Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

A revitalized take on Chicken Parmesan that features a crispy, herb-infused crust baked to golden perfection. Tender chicken breast is lightly breaded with whole wheat crumbs and a sprinkle of Parmesan, then topped with a modest amount of vibrant, fresh marinara and aromatic herbs, making it a balanced, flavorful dish ideal for a satisfying meal any time of the day.

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NUTRITION

394kcal
Protein
46.4g
Fat
9.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tbsp Light Parmesan Cheese

1/4 cup Low-Sugar Marinara Sauce

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine whole wheat breadcrumbs with grated Parmesan, chopped fresh basil, chopped parsley, and minced garlic.

  • 4

    Dip the chicken breast into the egg white first, then coat it thoroughly with the breadcrumb and herb mixture.

  • 5

    Place the chicken on the prepared baking sheet and drizzle with a teaspoon of olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    In the last 5 minutes of baking, spoon a small amount of low-sugar marinara sauce over the chicken to meld the flavors.

  • 8

    Remove from the oven and serve immediately, garnished with a few extra fresh herbs if desired.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

A revitalized take on Chicken Parmesan that features a crispy, herb-infused crust baked to golden perfection. Tender chicken breast is lightly breaded with whole wheat crumbs and a sprinkle of Parmesan, then topped with a modest amount of vibrant, fresh marinara and aromatic herbs, making it a balanced, flavorful dish ideal for a satisfying meal any time of the day.

NUTRITION

394kcal
Protein
46.4g
Fat
9.9g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg White

1 tbsp Light Parmesan Cheese

1/4 cup Low-Sugar Marinara Sauce

1 tsp Olive Oil

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine whole wheat breadcrumbs with grated Parmesan, chopped fresh basil, chopped parsley, and minced garlic.

  • 4

    Dip the chicken breast into the egg white first, then coat it thoroughly with the breadcrumb and herb mixture.

  • 5

    Place the chicken on the prepared baking sheet and drizzle with a teaspoon of olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    In the last 5 minutes of baking, spoon a small amount of low-sugar marinara sauce over the chicken to meld the flavors.

  • 8

    Remove from the oven and serve immediately, garnished with a few extra fresh herbs if desired.