Herb-Crusted Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Roasted Broccoli

Enjoy a vibrant blend of flavors with this herb-crusted seared salmon paired with perfectly roasted broccoli. The salmon boasts a crispy, aromatic herb coating while the broccoli is roasted to tender perfection, creating a well-balanced meal that satisfies both the palate and your nutritional goals.

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NUTRITION

389kcal
Protein
34.7g
Fat
23.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tsp Fresh Rosemary, chopped

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with half of the olive oil, a pinch of salt, and pepper. Roast in the oven for about 12 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the salmon fillet dry with paper towels.

  • 4

    Mix the chopped fresh rosemary, salt, and black pepper in a small bowl. Rub this herb mixture evenly over the salmon.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until the crust is golden and crisp.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes for medium doneness (adjust time for preferred doneness).

  • 8

    Plate the seared salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Roasted Broccoli

Enjoy a vibrant blend of flavors with this herb-crusted seared salmon paired with perfectly roasted broccoli. The salmon boasts a crispy, aromatic herb coating while the broccoli is roasted to tender perfection, creating a well-balanced meal that satisfies both the palate and your nutritional goals.

NUTRITION

389kcal
Protein
34.7g
Fat
23.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli, chopped

1 tsp Olive Oil

1 tsp Fresh Rosemary, chopped

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with half of the olive oil, a pinch of salt, and pepper. Roast in the oven for about 12 minutes until tender and slightly charred.

  • 3

    Meanwhile, pat the salmon fillet dry with paper towels.

  • 4

    Mix the chopped fresh rosemary, salt, and black pepper in a small bowl. Rub this herb mixture evenly over the salmon.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Place the salmon in the skillet skin-side down and sear for about 3-4 minutes until the crust is golden and crisp.

  • 7

    Carefully flip the salmon and cook for an additional 2-3 minutes for medium doneness (adjust time for preferred doneness).

  • 8

    Plate the seared salmon alongside the roasted broccoli and serve immediately.