Crispy Sesame Ginger Tofu Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Bowl

Savor this vibrant and satisfying Tofu Bowl featuring crispy extra firm tofu and protein-packed edamame tossed with crisp red bell pepper and broccoli. Enhanced with a tangy, ginger-infused sauce and a sprinkle of toasted sesame seeds, this bowl delivers a deliciously balanced combination of textures and flavors that’s perfect for any meal.

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NUTRITION

501kcal
Protein
38.2g
Fat
26g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 cup Shelled Edamame

1/2 cup Red Bell Pepper, sliced

1/2 cup Broccoli Florets

1 tbsp Sesame Seeds

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with a drizzle of sesame oil and a pinch of salt. Allow to marinate for 5 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tofu cubes. Cook until all sides are golden and crispy, about 6-8 minutes.

  • 4

    While the tofu crisps up, in a small bowl combine minced ginger, garlic, low sodium soy sauce, rice vinegar, and a few drops of sesame oil to form the dressing.

  • 5

    In a separate bowl, mix together the shelled edamame, red bell pepper slices, and broccoli florets.

  • 6

    Add the crispy tofu to the veggie mixture, drizzle with the ginger dressing, and gently toss to combine.

  • 7

    Finish by sprinkling toasted sesame seeds over the bowl and serve immediately.

Crispy Sesame Ginger Tofu Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Bowl

Savor this vibrant and satisfying Tofu Bowl featuring crispy extra firm tofu and protein-packed edamame tossed with crisp red bell pepper and broccoli. Enhanced with a tangy, ginger-infused sauce and a sprinkle of toasted sesame seeds, this bowl delivers a deliciously balanced combination of textures and flavors that’s perfect for any meal.

NUTRITION

501kcal
Protein
38.2g
Fat
26g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

1 cup Shelled Edamame

1/2 cup Red Bell Pepper, sliced

1/2 cup Broccoli Florets

1 tbsp Sesame Seeds

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 2

    In a bowl, toss the tofu cubes with a drizzle of sesame oil and a pinch of salt. Allow to marinate for 5 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tofu cubes. Cook until all sides are golden and crispy, about 6-8 minutes.

  • 4

    While the tofu crisps up, in a small bowl combine minced ginger, garlic, low sodium soy sauce, rice vinegar, and a few drops of sesame oil to form the dressing.

  • 5

    In a separate bowl, mix together the shelled edamame, red bell pepper slices, and broccoli florets.

  • 6

    Add the crispy tofu to the veggie mixture, drizzle with the ginger dressing, and gently toss to combine.

  • 7

    Finish by sprinkling toasted sesame seeds over the bowl and serve immediately.