Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is lightly coated in a crunchy panko and cornstarch mixture, baked to perfection, then tossed in a tangy, sweet and sour sauce featuring pineapple juice, rice vinegar, honey, and a hint of soy. The result is a delightful balance of textures and vibrant flavors that make every bite satisfying and delicious.

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NUTRITION

343kcal
Protein
41.5g
Fat
5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 tsp Cornstarch

1 Egg White

1/4 cup Pineapple Juice

1 tbsp Rice Vinegar

1 tsp Honey

1 tbsp Ketchup

1 tsp Soy Sauce (Low Sodium)

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-size pieces or strips to ensure even baking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the panko, cornstarch, and a pinch of garlic powder.

  • 4

    Dip each chicken piece into the egg white, then coat evenly with the panko mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and bake for 15-18 minutes, turning halfway through, until the chicken is golden and crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, honey, ketchup, and soy sauce in a small saucepan. Heat gently over medium heat for 3-4 minutes until slightly thickened, stirring occasionally.

  • 7

    Once the chicken is baked, remove it from the oven and toss with the warm sweet and sour sauce until well coated.

  • 8

    Serve immediately and enjoy this healthier take on a crispy, tangy classic.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a healthier twist on a classic favorite with this Crispy Baked Sweet and Sour Chicken. Tender chicken breast is lightly coated in a crunchy panko and cornstarch mixture, baked to perfection, then tossed in a tangy, sweet and sour sauce featuring pineapple juice, rice vinegar, honey, and a hint of soy. The result is a delightful balance of textures and vibrant flavors that make every bite satisfying and delicious.

NUTRITION

343kcal
Protein
41.5g
Fat
5g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Bread Crumbs

1 tsp Cornstarch

1 Egg White

1/4 cup Pineapple Juice

1 tbsp Rice Vinegar

1 tsp Honey

1 tbsp Ketchup

1 tsp Soy Sauce (Low Sodium)

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-size pieces or strips to ensure even baking.

  • 3

    In a shallow bowl, whisk the egg white. In another bowl, combine the panko, cornstarch, and a pinch of garlic powder.

  • 4

    Dip each chicken piece into the egg white, then coat evenly with the panko mixture.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and bake for 15-18 minutes, turning halfway through, until the chicken is golden and crisp.

  • 6

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, rice vinegar, honey, ketchup, and soy sauce in a small saucepan. Heat gently over medium heat for 3-4 minutes until slightly thickened, stirring occasionally.

  • 7

    Once the chicken is baked, remove it from the oven and toss with the warm sweet and sour sauce until well coated.

  • 8

    Serve immediately and enjoy this healthier take on a crispy, tangy classic.