Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor the crunch of almond-crusted chicken paired with tender, lightly spiced sweet potato waffles. This dish marries the hearty protein punch from the chicken with a naturally sweet, nutrient-dense waffle base, perfect for a versatile meal that fits breakfast, lunch, or dinner cravings.

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NUTRITION

358kcal
Protein
35.6g
Fat
9.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

0.75 cup Mashed Sweet Potato

Olive Oil Spray

Salt & Pepper

0.5 tsp Cinnamon

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    In a shallow bowl, mix almond flour with a pinch of salt, pepper, and cinnamon.

  • 3

    Pat the chicken breast dry. Dip it into the egg white until fully coated, then dredge in the almond flour mixture, ensuring an even crust.

  • 4

    Lay the coated chicken onto the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Remove and let rest.

  • 5

    For the sweet potato waffles, preheat a waffle iron and lightly spray with olive oil. Spread mashed sweet potato in the iron, season with a pinch of salt and cinnamon, and cook until edges are crispy and the waffle holds together, about 3-4 minutes.

  • 6

    Plate the crispy almond-crusted chicken alongside the sweet potato waffle. Serve immediately and enjoy the combination of textures and flavors.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Sweet Potato Waffles

Savor the crunch of almond-crusted chicken paired with tender, lightly spiced sweet potato waffles. This dish marries the hearty protein punch from the chicken with a naturally sweet, nutrient-dense waffle base, perfect for a versatile meal that fits breakfast, lunch, or dinner cravings.

NUTRITION

358kcal
Protein
35.6g
Fat
9.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

0.75 cup Mashed Sweet Potato

Olive Oil Spray

Salt & Pepper

0.5 tsp Cinnamon

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    In a shallow bowl, mix almond flour with a pinch of salt, pepper, and cinnamon.

  • 3

    Pat the chicken breast dry. Dip it into the egg white until fully coated, then dredge in the almond flour mixture, ensuring an even crust.

  • 4

    Lay the coated chicken onto the skillet and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F. Remove and let rest.

  • 5

    For the sweet potato waffles, preheat a waffle iron and lightly spray with olive oil. Spread mashed sweet potato in the iron, season with a pinch of salt and cinnamon, and cook until edges are crispy and the waffle holds together, about 3-4 minutes.

  • 6

    Plate the crispy almond-crusted chicken alongside the sweet potato waffle. Serve immediately and enjoy the combination of textures and flavors.