Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet encrusted with fresh herbs and a splash of lemon, offering a light, refreshing, and savory dish perfect for any meal of the day. The simple yet elegant preparation highlights the natural flavors of the salmon, balanced with aromatic herbs and a hint of citrus.

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NUTRITION

436kcal
Protein
42.7g
Fat
27g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Thyme), chopped

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with extra virgin olive oil.

  • 3

    Coat the salmon fillet evenly with the herb and oil mixture.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 6

    Remove the salmon from the pan and squeeze fresh lemon juice over the top before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon fillet encrusted with fresh herbs and a splash of lemon, offering a light, refreshing, and savory dish perfect for any meal of the day. The simple yet elegant preparation highlights the natural flavors of the salmon, balanced with aromatic herbs and a hint of citrus.

NUTRITION

436kcal
Protein
42.7g
Fat
27g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Thyme), chopped

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix the chopped fresh herbs with extra virgin olive oil.

  • 3

    Coat the salmon fillet evenly with the herb and oil mixture.

  • 4

    Heat a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook the other side for an additional 3-4 minutes or until the salmon is cooked to your desired doneness.

  • 6

    Remove the salmon from the pan and squeeze fresh lemon juice over the top before serving.