Name: Honey-Ginger Glazed Salmon with Sesame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Broccoli; 0.5 cup Cooked Quinoa; 1 tsp Honey; 1 tsp Fresh Ginger; 1 tsp Low Sodium Soy Sauce; 0.5 tsp Sesame Seeds; 0.5 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Glazed Salmon with Sesame

Savor the delightful balance of sweet honey and zesty ginger glazing a perfectly seared salmon fillet, accented with nutty sesame seeds. Accompanied by tender steamed broccoli and fluffy quinoa, this dish is a harmonious blend of vibrant flavors and textures that provide a nutritious boost while appealing to your sense of taste.

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NUTRITION

Protein

39.5g

Fat

23.7g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

0.5 cup Cooked Quinoa

1 tsp Honey

1 tsp Fresh Ginger

1 tsp Low Sodium Soy Sauce

0.5 tsp Sesame Seeds

0.5 tsp Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pat the salmon fillet dry and season lightly with salt and pepper if desired.
3
Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.
4
Flip the salmon and in a small bowl mix honey, grated fresh ginger, and low sodium soy sauce to create the glaze.
5
Pour the glaze over the salmon and continue to cook for another 3-4 minutes, basting frequently until the salmon is cooked through.
6
While the salmon cooks, steam the broccoli until tender yet crisp, about 5 minutes, and prepare the quinoa if not already cooked.
7
Plate the salmon with the steamed broccoli and quinoa, then drizzle any remaining glaze from the pan over the salmon.
8
Garnish with sesame seeds and serve immediately.