Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Savor these nutrient-packed meatballs combining earthy lentils and savory mushrooms, bound together with oats and eggs, then baked to a golden finish and simmered in a tangy marinara sauce. The aromatic garlic and fresh parsley infuse every bite with vibrant flavor, making this dish a satisfying, heartwarming meal perfect for any time of day.

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NUTRITION

474kcal
Protein
34.1g
Fat
8.7g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

1 cup chopped Mushrooms (70g)

1/4 cup Rolled Oats (20g)

1 whole Egg (50g)

1 Egg White (30g)

1/2 cup Marinara Sauce (125g)

1 teaspoon Minced Garlic

2 tablespoons Fresh Parsley (chopped)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.

  • 2

    In a large bowl, combine the cooked lentils, chopped mushrooms, rolled oats, whole egg, egg white, minced garlic, and chopped parsley. Mix thoroughly until the ingredients are well incorporated.

  • 3

    Season the mixture with salt and pepper to taste.

  • 4

    Using your hands or a small ice cream scoop, form the mixture into evenly sized meatballs, placing them on the prepared baking sheet.

  • 5

    Bake the meatballs in the preheated oven for 20-25 minutes, or until they are firm and lightly browned on the outside.

  • 6

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, transfer the meatballs to the saucepan with marinara sauce and let them simmer for an additional 5 minutes to absorb the flavor.

  • 8

    Serve warm, and enjoy your hearty lentil-mushroom meatballs with a side salad or steamed vegetables for a complete meal.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Savor these nutrient-packed meatballs combining earthy lentils and savory mushrooms, bound together with oats and eggs, then baked to a golden finish and simmered in a tangy marinara sauce. The aromatic garlic and fresh parsley infuse every bite with vibrant flavor, making this dish a satisfying, heartwarming meal perfect for any time of day.

NUTRITION

474kcal
Protein
34.1g
Fat
8.7g
Carbs
69.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Lentils (200g)

1 cup chopped Mushrooms (70g)

1/4 cup Rolled Oats (20g)

1 whole Egg (50g)

1 Egg White (30g)

1/2 cup Marinara Sauce (125g)

1 teaspoon Minced Garlic

2 tablespoons Fresh Parsley (chopped)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a baking sheet.

  • 2

    In a large bowl, combine the cooked lentils, chopped mushrooms, rolled oats, whole egg, egg white, minced garlic, and chopped parsley. Mix thoroughly until the ingredients are well incorporated.

  • 3

    Season the mixture with salt and pepper to taste.

  • 4

    Using your hands or a small ice cream scoop, form the mixture into evenly sized meatballs, placing them on the prepared baking sheet.

  • 5

    Bake the meatballs in the preheated oven for 20-25 minutes, or until they are firm and lightly browned on the outside.

  • 6

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 7

    Once baked, transfer the meatballs to the saucepan with marinara sauce and let them simmer for an additional 5 minutes to absorb the flavor.

  • 8

    Serve warm, and enjoy your hearty lentil-mushroom meatballs with a side salad or steamed vegetables for a complete meal.