Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant and satisfying wrap featuring crispy roasted chickpeas paired with smooth hummus, fresh spinach, crunchy cucumber, and sweet bell pepper, all held together in a soft, low-calorie whole wheat wrap. This colorful and nutrient-packed recipe delivers a delightful mix of textures and flavors that make each bite both delicious and energizing.

Try 7 days free, then $12.99 / mo.

NUTRITION

573kcal
Protein
31.2g
Fat
18.5g
Carbs
78.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

3 tbsp Hummus (45g)

1 Low-Calorie Whole Wheat Wrap (50g)

1 cup Fresh Spinach (30g)

1/4 cup Cucumber Slices (26g)

1/4 cup Bell Pepper Strips (38g)

1/3 cup Shelled Edamame (50g)

1 tbsp Crumbled Feta Cheese (4g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain a cup of chickpeas, then pat dry with a paper towel. Toss with a little olive oil, salt, pepper, and your favorite spices (such as paprika or cumin) and roast on a baking sheet for 20-25 minutes until crispy.

  • 2

    While the chickpeas are roasting, prepare your vegetables. Rinse the fresh spinach, thinly slice the cucumber, and cut the bell pepper into strips.

  • 3

    Warm the low-calorie whole wheat wrap in a dry pan or microwave for a few seconds until pliable.

  • 4

    Spread 3 tablespoons of hummus evenly over the wrap.

  • 5

    Layer the roasted chickpeas, fresh spinach, cucumber slices, bell pepper strips, and 1/3 cup of shelled edamame over the hummus.

  • 6

    Sprinkle 1 tablespoon of crumbled feta cheese on top for an extra burst of flavor.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Fresh Vegetable Hummus Wrap

Enjoy a vibrant and satisfying wrap featuring crispy roasted chickpeas paired with smooth hummus, fresh spinach, crunchy cucumber, and sweet bell pepper, all held together in a soft, low-calorie whole wheat wrap. This colorful and nutrient-packed recipe delivers a delightful mix of textures and flavors that make each bite both delicious and energizing.

NUTRITION

573kcal
Protein
31.2g
Fat
18.5g
Carbs
78.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (164g)

3 tbsp Hummus (45g)

1 Low-Calorie Whole Wheat Wrap (50g)

1 cup Fresh Spinach (30g)

1/4 cup Cucumber Slices (26g)

1/4 cup Bell Pepper Strips (38g)

1/3 cup Shelled Edamame (50g)

1 tbsp Crumbled Feta Cheese (4g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain a cup of chickpeas, then pat dry with a paper towel. Toss with a little olive oil, salt, pepper, and your favorite spices (such as paprika or cumin) and roast on a baking sheet for 20-25 minutes until crispy.

  • 2

    While the chickpeas are roasting, prepare your vegetables. Rinse the fresh spinach, thinly slice the cucumber, and cut the bell pepper into strips.

  • 3

    Warm the low-calorie whole wheat wrap in a dry pan or microwave for a few seconds until pliable.

  • 4

    Spread 3 tablespoons of hummus evenly over the wrap.

  • 5

    Layer the roasted chickpeas, fresh spinach, cucumber slices, bell pepper strips, and 1/3 cup of shelled edamame over the hummus.

  • 6

    Sprinkle 1 tablespoon of crumbled feta cheese on top for an extra burst of flavor.

  • 7

    Roll up the wrap tightly, slice in half if desired, and serve immediately.