Protein-Packed Egg White and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Burrito

Enjoy a light yet satisfying breakfast burrito loaded with protein-rich egg whites and lean ground turkey, combined with vibrant veggies wrapped in a whole wheat tortilla. This meal offers a delicious blend of textures and flavors that will keep you energized through the morning or any mealtime.

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NUTRITION

356kcal
Protein
49.1g
Fat
4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

4 oz lean ground turkey (113g)

1 medium whole wheat tortilla (50g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1/2 cup spinach (15g)

2 tbsp chopped cilantro (8g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the lean ground turkey and cook, stirring occasionally, until it is browned and cooked through, about 5-7 minutes.

  • 2

    While the turkey cooks, dice the red bell pepper and onion, and roughly chop the spinach and cilantro.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Pour them into the skillet with the turkey, stirring gently to combine with the veggies added to the pan.

  • 4

    Allow the mixture to cook until the egg whites are set, about 3-4 minutes. Stir occasionally to ensure even cooking.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 20 seconds until pliable.

  • 6

    Spoon the turkey and egg white mixture onto the center of the tortilla, sprinkle with fresh cilantro, and wrap it into a burrito.

  • 7

    Serve immediately, enjoying a warm, protein-packed burrito perfect for any meal of the day.

Protein-Packed Egg White and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Burrito

Enjoy a light yet satisfying breakfast burrito loaded with protein-rich egg whites and lean ground turkey, combined with vibrant veggies wrapped in a whole wheat tortilla. This meal offers a delicious blend of textures and flavors that will keep you energized through the morning or any mealtime.

NUTRITION

356kcal
Protein
49.1g
Fat
4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

4 oz lean ground turkey (113g)

1 medium whole wheat tortilla (50g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced onion (40g)

1/2 cup spinach (15g)

2 tbsp chopped cilantro (8g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the lean ground turkey and cook, stirring occasionally, until it is browned and cooked through, about 5-7 minutes.

  • 2

    While the turkey cooks, dice the red bell pepper and onion, and roughly chop the spinach and cilantro.

  • 3

    In a separate bowl, whisk the egg whites until slightly frothy. Pour them into the skillet with the turkey, stirring gently to combine with the veggies added to the pan.

  • 4

    Allow the mixture to cook until the egg whites are set, about 3-4 minutes. Stir occasionally to ensure even cooking.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for 20 seconds until pliable.

  • 6

    Spoon the turkey and egg white mixture onto the center of the tortilla, sprinkle with fresh cilantro, and wrap it into a burrito.

  • 7

    Serve immediately, enjoying a warm, protein-packed burrito perfect for any meal of the day.