Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant dish featuring a seared tuna steak with a fresh herb crust paired with a tangy citrus slaw. The grilled tuna is perfectly seasoned with parsley and thyme, while the crisp red cabbage and sweet orange segments dressed in a light olive oil infusion create a refreshing contrast. This dish delivers a burst of flavors and textures that's as nourishing as it is delicious.

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NUTRITION

385kcal
Protein
51.6g
Fat
10.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil (for searing)

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 cup Red Cabbage, shredded

1/2 medium Carrot, shredded

1/2 medium Orange, segmented

1 tbsp Lemon Juice

1 tsp Olive Oil (for dressing)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season with salt, pepper, chopped parsley, and thyme.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the tuna for about 2 minutes per side or until your desired doneness is reached.

  • 3

    In a bowl, combine the shredded red cabbage, shredded carrot, and orange segments.

  • 4

    Drizzle the slaw with 1 tablespoon lemon juice and 1 teaspoon olive oil, and toss to coat evenly. Season with a pinch of salt and pepper.

  • 5

    Plate the seared tuna and serve alongside the refreshing citrus slaw. Enjoy immediately.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant dish featuring a seared tuna steak with a fresh herb crust paired with a tangy citrus slaw. The grilled tuna is perfectly seasoned with parsley and thyme, while the crisp red cabbage and sweet orange segments dressed in a light olive oil infusion create a refreshing contrast. This dish delivers a burst of flavors and textures that's as nourishing as it is delicious.

NUTRITION

385kcal
Protein
51.6g
Fat
10.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tsp Olive Oil (for searing)

1 tbsp Fresh Parsley, chopped

1 tsp Fresh Thyme, chopped

1 cup Red Cabbage, shredded

1/2 medium Carrot, shredded

1/2 medium Orange, segmented

1 tbsp Lemon Juice

1 tsp Olive Oil (for dressing)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season with salt, pepper, chopped parsley, and thyme.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. Once hot, sear the tuna for about 2 minutes per side or until your desired doneness is reached.

  • 3

    In a bowl, combine the shredded red cabbage, shredded carrot, and orange segments.

  • 4

    Drizzle the slaw with 1 tablespoon lemon juice and 1 teaspoon olive oil, and toss to coat evenly. Season with a pinch of salt and pepper.

  • 5

    Plate the seared tuna and serve alongside the refreshing citrus slaw. Enjoy immediately.