Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet fulfilling dish featuring tender crispy baked cod paired with golden roasted potato wedges. The cod is perfectly seasoned to bring out its natural flavors while the potato wedges offer a satisfying crunch and warmth. An easy-to-prepare meal that combines delicate fish with heartwarming roasted vegetables, perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
41.4g
Fat
9.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Russet Potato

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Paprika

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the russet potato into wedges and place them in a bowl. Drizzle with olive oil, sprinkle with salt, pepper, and paprika, then toss to coat evenly.

  • 3

    Spread the potato wedges on the baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through until golden and crisp.

  • 4

    While the potatoes are roasting, place the cod fillet on a lightly greased baking dish. Season the fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Bake the cod in the oven for about 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    Plate the cod alongside the roasted potato wedges and serve immediately, optionally garnished with a sprinkle of paprika and extra lemon juice.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet fulfilling dish featuring tender crispy baked cod paired with golden roasted potato wedges. The cod is perfectly seasoned to bring out its natural flavors while the potato wedges offer a satisfying crunch and warmth. An easy-to-prepare meal that combines delicate fish with heartwarming roasted vegetables, perfect for breakfast, lunch, or dinner.

NUTRITION

360kcal
Protein
41.4g
Fat
9.5g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Russet Potato

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Cut the russet potato into wedges and place them in a bowl. Drizzle with olive oil, sprinkle with salt, pepper, and paprika, then toss to coat evenly.

  • 3

    Spread the potato wedges on the baking sheet in a single layer and roast for 25-30 minutes, flipping halfway through until golden and crisp.

  • 4

    While the potatoes are roasting, place the cod fillet on a lightly greased baking dish. Season the fillet with salt, pepper, and a drizzle of lemon juice.

  • 5

    Bake the cod in the oven for about 12-15 minutes or until the fish flakes easily with a fork.

  • 6

    Plate the cod alongside the roasted potato wedges and serve immediately, optionally garnished with a sprinkle of paprika and extra lemon juice.