Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant and crunchy twist on a classic fish dinner with our crispy pistachio-crusted mahi mahi paired with a fresh, zesty mango salsa. The nutty crunch of the pistachio coating beautifully complements the tender, flaky mahi mahi, while the salsa brings in a burst of tropical sweetness and tang that elevates every bite.

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NUTRITION

409kcal
Protein
39.8g
Fat
15.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Mahi Mahi Fillet

1/4 cup Unsalted Pistachios (Shelled)

1 large Egg White

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tablespoons diced Red Onion

2 tablespoons chopped Fresh Cilantro

1 tablespoon Lime Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the mahi mahi fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a shallow bowl, whisk the egg white until frothy. In a separate plate, spread the crushed unsalted pistachios.

  • 3

    Dip the mahi mahi fillet first in the egg white, then press into the pistachios to coat both sides evenly.

  • 4

    Heat a non-stick skillet over medium heat. Add a light spray or small amount of oil if desired, then cook the fish for about 3-4 minutes per side until the crust is golden and the fish is cooked through.

  • 5

    While the fish cooks, combine diced mango, red bell pepper, red onion, and chopped cilantro in a small bowl. Drizzle in the lime juice and gently mix to create the salsa. Adjust seasoning with a pinch of salt if needed.

  • 6

    Plate the crispy pistachio-crusted mahi mahi and top or serve alongside with the refreshing mango salsa. Enjoy immediately for a delightful mix of textures and flavors.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant and crunchy twist on a classic fish dinner with our crispy pistachio-crusted mahi mahi paired with a fresh, zesty mango salsa. The nutty crunch of the pistachio coating beautifully complements the tender, flaky mahi mahi, while the salsa brings in a burst of tropical sweetness and tang that elevates every bite.

NUTRITION

409kcal
Protein
39.8g
Fat
15.9g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Mahi Mahi Fillet

1/4 cup Unsalted Pistachios (Shelled)

1 large Egg White

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

2 tablespoons diced Red Onion

2 tablespoons chopped Fresh Cilantro

1 tablespoon Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the mahi mahi fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    In a shallow bowl, whisk the egg white until frothy. In a separate plate, spread the crushed unsalted pistachios.

  • 3

    Dip the mahi mahi fillet first in the egg white, then press into the pistachios to coat both sides evenly.

  • 4

    Heat a non-stick skillet over medium heat. Add a light spray or small amount of oil if desired, then cook the fish for about 3-4 minutes per side until the crust is golden and the fish is cooked through.

  • 5

    While the fish cooks, combine diced mango, red bell pepper, red onion, and chopped cilantro in a small bowl. Drizzle in the lime juice and gently mix to create the salsa. Adjust seasoning with a pinch of salt if needed.

  • 6

    Plate the crispy pistachio-crusted mahi mahi and top or serve alongside with the refreshing mango salsa. Enjoy immediately for a delightful mix of textures and flavors.