Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of lightly creamy chicken and herb dumplings featuring tender chicken breast immersed in a bright, yogurt-infused sauce with delicate herb dumplings. This dish strikes a balance between hearty satisfaction and a clean, light finish—perfect for a nourishing meal any time of the day.

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NUTRITION

407kcal
Protein
42.6g
Fat
10.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/3 cup Whole Wheat Flour

1/4 cup Low-Fat Greek Yogurt

1/4 cup chopped Onion

1 clove Garlic

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

1/4 cup Water

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat flour, egg, a pinch of salt, chopped fresh herbs, and water to form a smooth, slightly sticky dumpling batter.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned and nearly cooked through.

  • 5

    Drop spoonfuls of the dumpling batter into the skillet, distributing them evenly among the chicken and onions.

  • 6

    Lower the heat and cover the skillet. Let the dumplings steam for about 8-10 minutes, until they puff up and the chicken is fully cooked.

  • 7

    Stir in the low-fat Greek yogurt and a bit more chopped herbs to create a light, creamy sauce that binds the chicken and dumplings together.

  • 8

    Adjust seasoning with salt and pepper if needed, and serve hot for a warming, satisfying meal.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of lightly creamy chicken and herb dumplings featuring tender chicken breast immersed in a bright, yogurt-infused sauce with delicate herb dumplings. This dish strikes a balance between hearty satisfaction and a clean, light finish—perfect for a nourishing meal any time of the day.

NUTRITION

407kcal
Protein
42.6g
Fat
10.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg

1/3 cup Whole Wheat Flour

1/4 cup Low-Fat Greek Yogurt

1/4 cup chopped Onion

1 clove Garlic

2 tbsp Fresh Mixed Herbs

1 tsp Olive Oil

1/4 cup Water

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the whole wheat flour, egg, a pinch of salt, chopped fresh herbs, and water to form a smooth, slightly sticky dumpling batter.

  • 3

    Heat olive oil in a skillet over medium heat. Sauté the chopped onion and minced garlic until softened and fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned and nearly cooked through.

  • 5

    Drop spoonfuls of the dumpling batter into the skillet, distributing them evenly among the chicken and onions.

  • 6

    Lower the heat and cover the skillet. Let the dumplings steam for about 8-10 minutes, until they puff up and the chicken is fully cooked.

  • 7

    Stir in the low-fat Greek yogurt and a bit more chopped herbs to create a light, creamy sauce that binds the chicken and dumplings together.

  • 8

    Adjust seasoning with salt and pepper if needed, and serve hot for a warming, satisfying meal.