Creamy Roasted Cauliflower Chicken Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Cauliflower Chicken Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Cauliflower Chicken Soup

A comforting, creamy soup that combines tender, seared chicken breast with roasted cauliflower, infusing the dish with a warm, nutty flavor. Enhanced with a hint of garlic and onion, this soup delivers a luxurious texture and satisfying taste perfect for any meal.

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NUTRITION

336kcal
Protein
39.1g
Fat
11g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1 cup Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for about 20 minutes until they are tender and lightly golden.

  • 3

    While the cauliflower roasts, dice 1/4 of a medium yellow onion and mince the garlic clove.

  • 4

    Season the chicken breast lightly with salt and pepper. In a medium pot over medium-high heat, sear the chicken breast for about 2-3 minutes per side until lightly browned. Remove the chicken and set aside.

  • 5

    In the same pot, add the diced onion and garlic, sautéing until they soften and become fragrant, about 3-4 minutes.

  • 6

    Add the roasted cauliflower (reserve a few pieces for garnish if desired) to the pot. Pour in the low-sodium chicken broth and unsweetened almond milk, stirring to combine.

  • 7

    Slice the seared chicken breast into bite-sized pieces and return it to the pot. Allow the soup to simmer for another 5-7 minutes so all the flavors meld together.

  • 8

    Taste and adjust the seasoning with additional salt, pepper, or herbs if desired. Serve hot and enjoy the cozy, creamy flavors of your roasted cauliflower chicken soup.

Creamy Roasted Cauliflower Chicken Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Cauliflower Chicken Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Cauliflower Chicken Soup

A comforting, creamy soup that combines tender, seared chicken breast with roasted cauliflower, infusing the dish with a warm, nutty flavor. Enhanced with a hint of garlic and onion, this soup delivers a luxurious texture and satisfying taste perfect for any meal.

NUTRITION

336kcal
Protein
39.1g
Fat
11g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower Florets

1 cup Low-Sodium Chicken Broth

1/2 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/4 medium Yellow Onion

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets with olive oil, a pinch of salt, and pepper. Spread them out on a baking sheet and roast for about 20 minutes until they are tender and lightly golden.

  • 3

    While the cauliflower roasts, dice 1/4 of a medium yellow onion and mince the garlic clove.

  • 4

    Season the chicken breast lightly with salt and pepper. In a medium pot over medium-high heat, sear the chicken breast for about 2-3 minutes per side until lightly browned. Remove the chicken and set aside.

  • 5

    In the same pot, add the diced onion and garlic, sautéing until they soften and become fragrant, about 3-4 minutes.

  • 6

    Add the roasted cauliflower (reserve a few pieces for garnish if desired) to the pot. Pour in the low-sodium chicken broth and unsweetened almond milk, stirring to combine.

  • 7

    Slice the seared chicken breast into bite-sized pieces and return it to the pot. Allow the soup to simmer for another 5-7 minutes so all the flavors meld together.

  • 8

    Taste and adjust the seasoning with additional salt, pepper, or herbs if desired. Serve hot and enjoy the cozy, creamy flavors of your roasted cauliflower chicken soup.