Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty and satisfying bowl featuring lean seasoned ground beef combined with fluffy brown rice, tender black beans, and fresh spinach, all topped with a tangy Greek yogurt special sauce. This dish is balanced and versatile for any meal of the day.

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NUTRITION

404kcal
Protein
34.4g
Fat
11g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1/4 cup cooked Black Beans

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Sriracha Sauce

1 tsp Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, sriracha sauce, and a pinch of salt and pepper to create the special sauce. Set aside.

  • 2

    Heat a skillet over medium heat and add the lean ground beef. Season with cumin, salt, and pepper. Cook until the beef is browned and fully cooked, breaking it up with a spatula as it cooks.

  • 3

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Warm the black beans in a small saucepan or microwave until heated through.

  • 5

    Assemble the bowl by layering the cooked brown rice, seasoned ground beef, and black beans. Top with fresh spinach.

  • 6

    Drizzle the special Greek yogurt sauce over the bowl and serve immediately.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

A hearty and satisfying bowl featuring lean seasoned ground beef combined with fluffy brown rice, tender black beans, and fresh spinach, all topped with a tangy Greek yogurt special sauce. This dish is balanced and versatile for any meal of the day.

NUTRITION

404kcal
Protein
34.4g
Fat
11g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup cooked Brown Rice

1/4 cup cooked Black Beans

1 cup Fresh Spinach

1/4 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Sriracha Sauce

1 tsp Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, sriracha sauce, and a pinch of salt and pepper to create the special sauce. Set aside.

  • 2

    Heat a skillet over medium heat and add the lean ground beef. Season with cumin, salt, and pepper. Cook until the beef is browned and fully cooked, breaking it up with a spatula as it cooks.

  • 3

    Meanwhile, prepare the brown rice according to package instructions if not already cooked.

  • 4

    Warm the black beans in a small saucepan or microwave until heated through.

  • 5

    Assemble the bowl by layering the cooked brown rice, seasoned ground beef, and black beans. Top with fresh spinach.

  • 6

    Drizzle the special Greek yogurt sauce over the bowl and serve immediately.