Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant, nutrient-rich stuffed bell peppers filled with lean ground turkey, fluffy quinoa, and a medley of diced vegetables. This delicious dish is perfectly balanced for any meal occasion, delivering a satisfying blend of flavors and textures with every bite.

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NUTRITION

398kcal
Protein
36.4g
Fat
12.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/3 cup Diced Tomatoes

1/4 cup Diced Onion

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until softened.

  • 4

    Add the lean ground turkey to the skillet and cook until the turkey is browned, breaking it up into small pieces.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and cumin. Season with salt and black pepper and let the mixture heat through for 2-3 minutes.

  • 6

    Fill the hollowed bell pepper with the turkey-quinoa mixture, pressing gently to pack the filling.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 9

    Remove from the oven and serve hot.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor these vibrant, nutrient-rich stuffed bell peppers filled with lean ground turkey, fluffy quinoa, and a medley of diced vegetables. This delicious dish is perfectly balanced for any meal occasion, delivering a satisfying blend of flavors and textures with every bite.

NUTRITION

398kcal
Protein
36.4g
Fat
12.3g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/3 cup Diced Tomatoes

1/4 cup Diced Onion

1 tsp Olive Oil

1 clove Minced Garlic

1 tsp Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the bell pepper and remove the seeds. Set aside.

  • 3

    In a skillet, heat the olive oil over medium heat and sauté the diced onion and minced garlic until softened.

  • 4

    Add the lean ground turkey to the skillet and cook until the turkey is browned, breaking it up into small pieces.

  • 5

    Stir in the cooked quinoa, diced tomatoes, and cumin. Season with salt and black pepper and let the mixture heat through for 2-3 minutes.

  • 6

    Fill the hollowed bell pepper with the turkey-quinoa mixture, pressing gently to pack the filling.

  • 7

    Place the stuffed bell pepper in a baking dish and cover with foil.

  • 8

    Bake in the preheated oven for 25-30 minutes until the pepper is tender.

  • 9

    Remove from the oven and serve hot.