Name: Creamy Tuscan Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Cannellini Beans; 2 cups chopped Kale; 100 grams Firm Tofu; 2 cups Vegetable Broth; 0.5 cup Diced Tomatoes; 0.25 cup diced Onion; 2 cloves Garlic; 1 teaspoon Olive Oil; 1 teaspoon Italian Herbs; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Kale and White Bean Soup

Enjoy this hearty yet light soup bursting with the flavors of Tuscan herbs, tender kale, creamy white beans, and subtle notes of tofu. A comforting bowl that's both nutritious and satisfying, perfect for any meal of the day.

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NUTRITION

Protein

36.8g

Fat

10.6g

Carbs

83.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cannellini Beans

2 cups chopped Kale

100 grams Firm Tofu

2 cups Vegetable Broth

0.5 cup Diced Tomatoes

0.25 cup diced Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Italian Herbs

Salt and Pepper to taste

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PREPARATION

1
Drain and rinse the cannellini beans if using canned.
2
Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic; sauté until softened and fragrant.
3
Add the diced tomatoes and Italian herbs, stirring briefly to combine.
4
Pour in the vegetable broth and bring the mixture to a gentle simmer.
5
Add the chopped kale and let it wilt for about 3-4 minutes.
6
Cube the firm tofu and add it along with the cannellini beans to the pot. Stir gently.
7
Simmer for another 8-10 minutes to allow the flavors to meld. Season with salt and pepper to taste.
8
Serve hot in bowls. Enjoy the comforting, creamy texture and savory taste of this Tuscan-inspired soup.