Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet protein-rich scramble bursting with fresh spinach, tangy feta, and a hint of red bell pepper, all brought together with gently sautéed egg whites for a versatile meal choice any time of day.

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NUTRITION

371kcal
Protein
38.5g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈240g)

1 cup fresh spinach (≈30g)

1/4 cup crumbled feta cheese (≈37g)

1 teaspoon olive oil (≈4.5g)

1/4 cup diced red bell pepper (≈38g)

1 slice whole wheat bread (≈28g)

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the pan and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Sprinkle the crumbled feta cheese over the egg whites and continue to cook until the scramble is fully set but still moist.

  • 6

    Season with salt and pepper to taste, then remove from heat.

  • 7

    Toast the whole wheat bread slice until golden brown.

  • 8

    Serve the scramble alongside the toast for a balanced and satisfying meal.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet protein-rich scramble bursting with fresh spinach, tangy feta, and a hint of red bell pepper, all brought together with gently sautéed egg whites for a versatile meal choice any time of day.

NUTRITION

371kcal
Protein
38.5g
Fat
12.5g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (≈240g)

1 cup fresh spinach (≈30g)

1/4 cup crumbled feta cheese (≈37g)

1 teaspoon olive oil (≈4.5g)

1/4 cup diced red bell pepper (≈38g)

1 slice whole wheat bread (≈28g)

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the pan and cook until it wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set.

  • 5

    Sprinkle the crumbled feta cheese over the egg whites and continue to cook until the scramble is fully set but still moist.

  • 6

    Season with salt and pepper to taste, then remove from heat.

  • 7

    Toast the whole wheat bread slice until golden brown.

  • 8

    Serve the scramble alongside the toast for a balanced and satisfying meal.