Protein-Packed Egg and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Burrito

Enjoy a light yet satisfying burrito loaded with egg whites, lean turkey, and fresh veggies. This protein-packed wrap balances flavor and nutrition perfectly for a quick meal any time of day, keeping you energized and ready to tackle the day.

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NUTRITION

350kcal
Protein
47.6g
Fat
10.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

3 ounces lean ground turkey (85g)

1 whole wheat low-calorie tortilla (45g)

¼ avocado (50g)

Mixed bell pepper, onion, and spinach (80g)

2 tablespoons salsa (30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Cook until fully browned, breaking it up into small pieces as it cooks.

  • 2

    Once the turkey is nearly cooked, add the chopped mixed bell pepper, onion, and spinach. Sauté for 2-3 minutes until the veggies are tender.

  • 3

    Pour in the egg whites over the cooked mixture, season with a pinch of salt and pepper, and stir continuously until the eggs are just set.

  • 4

    Warm the tortilla in another pan or microwave for 15-20 seconds to make it pliable.

  • 5

    Spoon the turkey and egg mixture onto the tortilla, then top with salsa and sliced avocado.

  • 6

    Roll the tortilla tightly to form a burrito and serve immediately for a nutritious, protein-packed meal.

Protein-Packed Egg and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Turkey Breakfast Burrito

Enjoy a light yet satisfying burrito loaded with egg whites, lean turkey, and fresh veggies. This protein-packed wrap balances flavor and nutrition perfectly for a quick meal any time of day, keeping you energized and ready to tackle the day.

NUTRITION

350kcal
Protein
47.6g
Fat
10.5g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g total)

3 ounces lean ground turkey (85g)

1 whole wheat low-calorie tortilla (45g)

¼ avocado (50g)

Mixed bell pepper, onion, and spinach (80g)

2 tablespoons salsa (30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the lean ground turkey. Cook until fully browned, breaking it up into small pieces as it cooks.

  • 2

    Once the turkey is nearly cooked, add the chopped mixed bell pepper, onion, and spinach. Sauté for 2-3 minutes until the veggies are tender.

  • 3

    Pour in the egg whites over the cooked mixture, season with a pinch of salt and pepper, and stir continuously until the eggs are just set.

  • 4

    Warm the tortilla in another pan or microwave for 15-20 seconds to make it pliable.

  • 5

    Spoon the turkey and egg mixture onto the tortilla, then top with salsa and sliced avocado.

  • 6

    Roll the tortilla tightly to form a burrito and serve immediately for a nutritious, protein-packed meal.