Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a hearty bowl combining tender slices of lean beef stir-fried with aromatic ginger and garlic, vibrant broccoli florets, and a bed of fluffy brown rice, all lightly tossed in a savory soy-sesame glaze for a satisfying meal.

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NUTRITION

418kcal
Protein
32.3g
Fat
17.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Cook the brown rice according to package instructions so it is ready when the beef and broccoli are done.

  • 2

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 3

    In a hot pan over medium-high heat, add a splash of sesame oil and quickly stir-fry the beef until it starts to brown, about 2-3 minutes.

  • 4

    Add the minced ginger and garlic to the pan, stirring frequently for about 1 minute until fragrant.

  • 5

    Toss in the broccoli florets and stir-fry until they are tender-crisp, about 3-4 minutes.

  • 6

    Drizzle in the low-sodium soy sauce and toss everything together to evenly coat.

  • 7

    Serve the stir-fry mixture over the cooked brown rice and finish with an extra drizzle of sesame oil if desired.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a hearty bowl combining tender slices of lean beef stir-fried with aromatic ginger and garlic, vibrant broccoli florets, and a bed of fluffy brown rice, all lightly tossed in a savory soy-sesame glaze for a satisfying meal.

NUTRITION

418kcal
Protein
32.3g
Fat
17.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Cook the brown rice according to package instructions so it is ready when the beef and broccoli are done.

  • 2

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 3

    In a hot pan over medium-high heat, add a splash of sesame oil and quickly stir-fry the beef until it starts to brown, about 2-3 minutes.

  • 4

    Add the minced ginger and garlic to the pan, stirring frequently for about 1 minute until fragrant.

  • 5

    Toss in the broccoli florets and stir-fry until they are tender-crisp, about 3-4 minutes.

  • 6

    Drizzle in the low-sodium soy sauce and toss everything together to evenly coat.

  • 7

    Serve the stir-fry mixture over the cooked brown rice and finish with an extra drizzle of sesame oil if desired.