Name: Fresh Mediterranean Chopped Salad with Herb-Marinated Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Herb-Marinated Feta; ¾ cup Shelled Edamame; 2 oz Grilled Chicken Breast; ½ medium Cucumber; ½ medium Tomato; ¼ small Red Onion; ½ oz Kalamata Olives; 1 tbsp Lemon Juice; ⅓ tbsp Extra Virgin Olive Oil; 2 tbsp Fresh Herbs (Parsley & Oregano); Salt & Pepper to taste

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant medley of crisp Mediterranean vegetables tossed with herb-marinated feta, tender grilled chicken, and a tinge of nutty edamame. This salad bursts with refreshing citrus and savory olive oil, making it a delightful and balanced meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.8g

Fat

31.2g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

3 oz Herb-Marinated Feta

¾ cup Shelled Edamame

2 oz Grilled Chicken Breast

½ medium Cucumber

½ medium Tomato

¼ small Red Onion

½ oz Kalamata Olives

1 tbsp Lemon Juice

⅓ tbsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Oregano)

Salt & Pepper to taste

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PREPARATION

1
In a small bowl, combine chopped fresh herbs with lemon juice, olive oil, salt, and pepper to create a light dressing.
2
Dice the herb-marinated feta into bite-sized cubes.
3
Chop the cucumber, tomato, and red onion into small pieces.
4
Slice the grilled chicken breast into thin strips.
5
In a large bowl, combine the chopped vegetables, edamame, olives, diced feta, and chicken.
6
Drizzle the dressing over the salad and toss gently to evenly distribute flavors.
7
Adjust seasoning if needed and serve immediately.
8
Enjoy your fresh Mediterranean chopped salad as a satisfying meal any time of day.