Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas featuring lean ground beef and black beans wrapped in soft corn tortillas, smothered in a zesty enchilada sauce and topped with melted cheddar. This dish delivers a deliciously balanced profile that's both satisfying and nutrient-packed, perfect for a wholesome dinner.

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NUTRITION

440kcal
Protein
36g
Fat
17.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/3 cup Black Beans

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheese

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned and crumbly, about 5-7 minutes. Drain any excess fat.

  • 3

    Mix in the black beans and a portion of the enchilada sauce, heating the mixture for about 2 minutes to blend flavors.

  • 4

    Warm the corn tortillas in a dry pan for about 30 seconds each to make them pliable.

  • 5

    Spoon the beef and bean mixture onto the center of each tortilla, roll them tightly, and place them seam-side down in a lightly greased baking dish.

  • 6

    Pour the remaining enchilada sauce evenly over the rolled tortillas.

  • 7

    Sprinkle the shredded cheese on top of the sauced tortillas.

  • 8

    Bake for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Serve hot and enjoy your protein-packed, flavorful enchiladas.

Black Bean and Ground Beef Enchiladas with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Black Bean and Ground Beef Enchiladas with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Black Bean and Ground Beef Enchiladas with Melted Cheese

Savor these hearty enchiladas featuring lean ground beef and black beans wrapped in soft corn tortillas, smothered in a zesty enchilada sauce and topped with melted cheddar. This dish delivers a deliciously balanced profile that's both satisfying and nutrient-packed, perfect for a wholesome dinner.

NUTRITION

440kcal
Protein
36g
Fat
17.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/3 cup Black Beans

2 Corn Tortillas

1/4 cup Enchilada Sauce

1/4 cup Shredded Cheese

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C).

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned and crumbly, about 5-7 minutes. Drain any excess fat.

  • 3

    Mix in the black beans and a portion of the enchilada sauce, heating the mixture for about 2 minutes to blend flavors.

  • 4

    Warm the corn tortillas in a dry pan for about 30 seconds each to make them pliable.

  • 5

    Spoon the beef and bean mixture onto the center of each tortilla, roll them tightly, and place them seam-side down in a lightly greased baking dish.

  • 6

    Pour the remaining enchilada sauce evenly over the rolled tortillas.

  • 7

    Sprinkle the shredded cheese on top of the sauced tortillas.

  • 8

    Bake for 15-20 minutes until the cheese is melted and bubbly.

  • 9

    Serve hot and enjoy your protein-packed, flavorful enchiladas.