Fluffy Spinach-Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Egg Bites

Enjoy these light and protein-packed egg bites featuring tender spinach and tangy feta cheese. Baked to fluffy perfection, they're a versatile meal option that can be enjoyed for breakfast, lunch, or dinner – a perfect blend of savory flavors that nourish and satisfy.

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NUTRITION

419kcal
Protein
34.1g
Fat
28.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

2 Large Egg Whites (66g total)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1/4 cup Low-Fat Milk (60g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and coat a mini muffin tin with olive oil or non-stick spray.

  • 2

    In a medium bowl, whisk together the eggs, egg whites, and low-fat milk until well combined.

  • 3

    Stir in the fresh spinach and crumbled feta cheese. Season with a pinch of salt and pepper if desired.

  • 4

    Evenly distribute the mixture into the prepared mini muffin tin cups.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the egg bites are puffed and set in the center.

  • 6

    Remove from the oven and let cool slightly before enjoying these fluffy, protein-packed egg bites.

Fluffy Spinach-Feta Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach-Feta Egg Bites

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach-Feta Egg Bites

Enjoy these light and protein-packed egg bites featuring tender spinach and tangy feta cheese. Baked to fluffy perfection, they're a versatile meal option that can be enjoyed for breakfast, lunch, or dinner – a perfect blend of savory flavors that nourish and satisfy.

NUTRITION

419kcal
Protein
34.1g
Fat
28.2g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs (150g total)

2 Large Egg Whites (66g total)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1/4 cup Low-Fat Milk (60g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and coat a mini muffin tin with olive oil or non-stick spray.

  • 2

    In a medium bowl, whisk together the eggs, egg whites, and low-fat milk until well combined.

  • 3

    Stir in the fresh spinach and crumbled feta cheese. Season with a pinch of salt and pepper if desired.

  • 4

    Evenly distribute the mixture into the prepared mini muffin tin cups.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the egg bites are puffed and set in the center.

  • 6

    Remove from the oven and let cool slightly before enjoying these fluffy, protein-packed egg bites.