Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, protein-packed pancakes made with a blend of banana, oats, egg whites, and protein powder. They offer a perfect balance of natural sweetness and hearty texture to keep you energized through your day.

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NUTRITION

445kcal
Protein
43.4g
Fat
4.9g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana (118g)

1/2 cup Rolled Oats (40g)

1/2 cup Egg Whites (126g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Cinnamon (1.3g)

Cooking Spray

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PREPARATION

  • 1

    In a blender, combine the ripe banana, rolled oats, egg whites, vanilla whey protein powder, baking powder, and cinnamon. Blend until a smooth batter forms.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour about 1/4 to 1/3 cup of batter onto the skillet for each pancake, spreading lightly to form a pancake shape.

  • 4

    Cook until bubbles form on the surface and the edges appear set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 5

    Repeat with the remaining batter. Serve warm. Optionally, top with fresh fruit or a drizzle of natural nut butter for extra flavor.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy these fluffy, protein-packed pancakes made with a blend of banana, oats, egg whites, and protein powder. They offer a perfect balance of natural sweetness and hearty texture to keep you energized through your day.

NUTRITION

445kcal
Protein
43.4g
Fat
4.9g
Carbs
59g

SERVINGS

1 serving

INGREDIENTS

1 medium Ripe Banana (118g)

1/2 cup Rolled Oats (40g)

1/2 cup Egg Whites (126g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 teaspoon Baking Powder (2.5g)

1/2 teaspoon Cinnamon (1.3g)

Cooking Spray

PREPARATION

  • 1

    In a blender, combine the ripe banana, rolled oats, egg whites, vanilla whey protein powder, baking powder, and cinnamon. Blend until a smooth batter forms.

  • 2

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Pour about 1/4 to 1/3 cup of batter onto the skillet for each pancake, spreading lightly to form a pancake shape.

  • 4

    Cook until bubbles form on the surface and the edges appear set, then flip and cook for an additional 1-2 minutes until golden brown.

  • 5

    Repeat with the remaining batter. Serve warm. Optionally, top with fresh fruit or a drizzle of natural nut butter for extra flavor.