Chili-Lime Pan Seared Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Lime Pan Seared Cod

YOUR SOLIN GENERATED RECIPE

Chili-Lime Pan Seared Cod

Savor the bold, zesty flavors of this Chili-Lime Pan Seared Cod. A perfectly cooked, tender cod fillet is given a kick of smoky chili and bright lime, seared to create a light, crisp exterior while remaining moist and flaky inside. Finished with a drizzle of extra virgin olive oil and a sprinkle of fresh cilantro, this dish is refreshingly vibrant and an ideal balanced meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
44.6g
Fat
15.4g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet

1 tbsp Extra Virgin Olive Oil

2 tbsp Lime Juice

1/2 tsp Chili Powder

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

2 tbsp Fresh Cilantro (optional)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels.

  • 2

    In a small bowl, whisk together the lime juice, chili powder, garlic powder, salt, and black pepper.

  • 3

    Brush the cod fillet on both sides with extra virgin olive oil and then drizzle the lime-chili mixture evenly over it.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet.

  • 5

    Cook the fish for about 3-4 minutes per side, depending on thickness, until the exterior is nicely seared and the interior is opaque and flakes easily with a fork.

  • 6

    Optionally, garnish with fresh cilantro before serving.

  • 7

    Serve immediately and enjoy the bright, tangy flavors of this light yet satisfying dish.

Chili-Lime Pan Seared Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chili-Lime Pan Seared Cod

YOUR SOLIN GENERATED RECIPE

Chili-Lime Pan Seared Cod

Savor the bold, zesty flavors of this Chili-Lime Pan Seared Cod. A perfectly cooked, tender cod fillet is given a kick of smoky chili and bright lime, seared to create a light, crisp exterior while remaining moist and flaky inside. Finished with a drizzle of extra virgin olive oil and a sprinkle of fresh cilantro, this dish is refreshingly vibrant and an ideal balanced meal for any time of day.

NUTRITION

346kcal
Protein
44.6g
Fat
15.4g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Cod Fillet

1 tbsp Extra Virgin Olive Oil

2 tbsp Lime Juice

1/2 tsp Chili Powder

1/4 tsp Garlic Powder

Salt and Black Pepper to taste

2 tbsp Fresh Cilantro (optional)

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels.

  • 2

    In a small bowl, whisk together the lime juice, chili powder, garlic powder, salt, and black pepper.

  • 3

    Brush the cod fillet on both sides with extra virgin olive oil and then drizzle the lime-chili mixture evenly over it.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the cod fillet.

  • 5

    Cook the fish for about 3-4 minutes per side, depending on thickness, until the exterior is nicely seared and the interior is opaque and flakes easily with a fork.

  • 6

    Optionally, garnish with fresh cilantro before serving.

  • 7

    Serve immediately and enjoy the bright, tangy flavors of this light yet satisfying dish.