Blackened Spicy Cod with Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Spicy Cod with Lime

YOUR SOLIN GENERATED RECIPE

Blackened Spicy Cod with Lime

Savor the bold flavors of this blackened spicy cod accented with a zesty lime finish, perfectly paired with a light quinoa side. A culinary delight that balances vibrant spices with the subtle taste of cod, making for an energizing meal perfect for any time of day.

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NUTRITION

350kcal
Protein
46.5g
Fat
8.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tsp Olive Oil

1/2 tsp Paprika

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/8 tsp Cayenne Pepper

Pinch of Salt

1/2 Lime (juiced)

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, and a pinch of salt.

  • 3

    Lightly brush both sides of the cod with olive oil and then sprinkle the spice mixture evenly on both sides, pressing gently to adhere.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Once the skillet is hot, add the cod fillet. Cook for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 6

    Remove the cod from the skillet and drizzle with freshly squeezed lime juice.

  • 7

    Plate the cod alongside the cooked quinoa. Serve immediately, garnished with an extra lime wedge if desired.

Blackened Spicy Cod with Lime

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Spicy Cod with Lime

YOUR SOLIN GENERATED RECIPE

Blackened Spicy Cod with Lime

Savor the bold flavors of this blackened spicy cod accented with a zesty lime finish, perfectly paired with a light quinoa side. A culinary delight that balances vibrant spices with the subtle taste of cod, making for an energizing meal perfect for any time of day.

NUTRITION

350kcal
Protein
46.5g
Fat
8.2g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 tsp Olive Oil

1/2 tsp Paprika

1/4 tsp Garlic Powder

1/4 tsp Onion Powder

1/8 tsp Cayenne Pepper

Pinch of Salt

1/2 Lime (juiced)

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine paprika, garlic powder, onion powder, cayenne pepper, and a pinch of salt.

  • 3

    Lightly brush both sides of the cod with olive oil and then sprinkle the spice mixture evenly on both sides, pressing gently to adhere.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Once the skillet is hot, add the cod fillet. Cook for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 6

    Remove the cod from the skillet and drizzle with freshly squeezed lime juice.

  • 7

    Plate the cod alongside the cooked quinoa. Serve immediately, garnished with an extra lime wedge if desired.