Fluffy Egg White Protein Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Oats with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Oats with Berries

Enjoy a warm, satisfying bowl of protein-packed oats elevated with fluffy egg whites and a touch of whey protein, crowned with a vibrant medley of fresh berries. This dish delivers a hearty, balanced breakfast that fuels your morning with natural sweetness and a smooth texture.

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NUTRITION

402kcal
Protein
51.5g
Fat
4.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

6 egg whites (approx. 198g) Liquid Egg Whites

1 scoop Whey Protein Isolate (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and liquid egg whites.

  • 2

    Bring the mixture to a simmer over medium heat, stirring regularly to prevent sticking.

  • 3

    Once the oats have absorbed most of the liquid and started to thicken (about 3-5 minutes), stir in the whey protein isolate ensuring it fully dissolves and blends into the mixture.

  • 4

    Remove the saucepan from the heat and let the mixture rest for a minute to thicken further while becoming fluffy.

  • 5

    Transfer the protein oats into a serving bowl and top with fresh mixed berries.

  • 6

    Enjoy your nutrient-dense, protein-packed breakfast that not only fuels you but also delights your taste buds.

Fluffy Egg White Protein Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Oats with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Oats with Berries

Enjoy a warm, satisfying bowl of protein-packed oats elevated with fluffy egg whites and a touch of whey protein, crowned with a vibrant medley of fresh berries. This dish delivers a hearty, balanced breakfast that fuels your morning with natural sweetness and a smooth texture.

NUTRITION

402kcal
Protein
51.5g
Fat
4.3g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

40 grams Rolled Oats

6 egg whites (approx. 198g) Liquid Egg Whites

1 scoop Whey Protein Isolate (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and liquid egg whites.

  • 2

    Bring the mixture to a simmer over medium heat, stirring regularly to prevent sticking.

  • 3

    Once the oats have absorbed most of the liquid and started to thicken (about 3-5 minutes), stir in the whey protein isolate ensuring it fully dissolves and blends into the mixture.

  • 4

    Remove the saucepan from the heat and let the mixture rest for a minute to thicken further while becoming fluffy.

  • 5

    Transfer the protein oats into a serving bowl and top with fresh mixed berries.

  • 6

    Enjoy your nutrient-dense, protein-packed breakfast that not only fuels you but also delights your taste buds.