Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Enjoy a savory and aromatic pork tenderloin beautifully glazed with a hint of honey, soy, and Chinese five-spice, paired with a vibrant medley of crisp sesame-infused vegetables. This dish bursts with layers of spice and freshness, delivering a satisfying experience that's both elegant and nourishing.

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NUTRITION

377kcal
Protein
40.4g
Fat
12.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Broccoli Florets

1/2 Red Bell Pepper

1/2 cup Snap Peas

1 tsp Honey

1 tsp Soy Sauce

Pinch Chinese Five-Spice Powder

1 Garlic Clove

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Trim any excess fat from the pork tenderloin and pat dry.

  • 3

    In a small bowl, mix honey, soy sauce, Chinese five-spice powder, and minced garlic to create the glaze.

  • 4

    Season the pork lightly with salt and pepper, then brush generously with the glaze.

  • 5

    Sear the pork tenderloin on all sides in the skillet until it develops a nice golden crust, about 2-3 minutes per side.

  • 6

    Reduce heat to medium, cover, and allow the pork to cook through for an additional 6-8 minutes, or until it reaches your desired doneness.

  • 7

    While the pork cooks, quickly stir-fry the broccoli, red bell pepper, and snap peas in sesame oil in another pan for 3-4 minutes until tender-crisp.

  • 8

    Once both components are ready, slice the pork tenderloin into medallions, drizzle any remaining glaze over it, and toss with the sesame vegetables.

  • 9

    Finish by sprinkling sesame seeds over the dish and serve immediately.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Five-Spice Glazed Pork Tenderloin with Sesame Vegetables

Enjoy a savory and aromatic pork tenderloin beautifully glazed with a hint of honey, soy, and Chinese five-spice, paired with a vibrant medley of crisp sesame-infused vegetables. This dish bursts with layers of spice and freshness, delivering a satisfying experience that's both elegant and nourishing.

NUTRITION

377kcal
Protein
40.4g
Fat
12.9g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 cup Broccoli Florets

1/2 Red Bell Pepper

1/2 cup Snap Peas

1 tsp Honey

1 tsp Soy Sauce

Pinch Chinese Five-Spice Powder

1 Garlic Clove

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Trim any excess fat from the pork tenderloin and pat dry.

  • 3

    In a small bowl, mix honey, soy sauce, Chinese five-spice powder, and minced garlic to create the glaze.

  • 4

    Season the pork lightly with salt and pepper, then brush generously with the glaze.

  • 5

    Sear the pork tenderloin on all sides in the skillet until it develops a nice golden crust, about 2-3 minutes per side.

  • 6

    Reduce heat to medium, cover, and allow the pork to cook through for an additional 6-8 minutes, or until it reaches your desired doneness.

  • 7

    While the pork cooks, quickly stir-fry the broccoli, red bell pepper, and snap peas in sesame oil in another pan for 3-4 minutes until tender-crisp.

  • 8

    Once both components are ready, slice the pork tenderloin into medallions, drizzle any remaining glaze over it, and toss with the sesame vegetables.

  • 9

    Finish by sprinkling sesame seeds over the dish and serve immediately.