Crispy Oven-Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Parmesan

Enjoy a healthier twist on a classic Italian favorite. Tender chicken breast is coated with seasoned whole wheat breadcrumbs and lightly baked until crispy. Topped with a savory marinara sauce and melted part-skim mozzarella, this dish brings satisfying flavors and textures, perfect for a balanced meal any time of day.

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NUTRITION

407kcal
Protein
46.7g
Fat
10.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Bread Crumbs

1 oz Part-Skim Mozzarella Cheese

1/2 cup Marinara Sauce

1/2 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two pieces of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, beat the egg white. In a separate shallow dish, combine the whole wheat bread crumbs with dried oregano, salt, and pepper.

  • 4

    Dip the chicken breast in the egg white, ensuring it’s fully coated, then dredge it in the breadcrumb mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the breadcrumbs are crisp.

  • 6

    Remove from the oven, spoon marinara sauce evenly over the chicken, and sprinkle the part-skim mozzarella cheese on top.

  • 7

    Return to the oven for an additional 3-5 minutes, or until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy a delicious, balanced meal.

Crispy Oven-Baked Chicken Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Parmesan

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Parmesan

Enjoy a healthier twist on a classic Italian favorite. Tender chicken breast is coated with seasoned whole wheat breadcrumbs and lightly baked until crispy. Topped with a savory marinara sauce and melted part-skim mozzarella, this dish brings satisfying flavors and textures, perfect for a balanced meal any time of day.

NUTRITION

407kcal
Protein
46.7g
Fat
10.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/3 cup Whole Wheat Bread Crumbs

1 oz Part-Skim Mozzarella Cheese

1/2 cup Marinara Sauce

1/2 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two pieces of plastic wrap and gently pound to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, beat the egg white. In a separate shallow dish, combine the whole wheat bread crumbs with dried oregano, salt, and pepper.

  • 4

    Dip the chicken breast in the egg white, ensuring it’s fully coated, then dredge it in the breadcrumb mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 18-20 minutes until the chicken is cooked through and the breadcrumbs are crisp.

  • 6

    Remove from the oven, spoon marinara sauce evenly over the chicken, and sprinkle the part-skim mozzarella cheese on top.

  • 7

    Return to the oven for an additional 3-5 minutes, or until the cheese is melted and bubbly.

  • 8

    Serve warm and enjoy a delicious, balanced meal.