Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl featuring lightly seasoned lean ground beef mingled with tender black beans, crisp red bell pepper, and fresh spinach, all brought together under a creamy, tangy Greek yogurt-based special sauce. This bowl delivers a robust flavor that is both satisfying and balanced, perfect for a healthy meal any time of day.

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NUTRITION

383kcal
Protein
35.2g
Fat
15g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/4 cup Black Beans

1/2 cup Red Bell Pepper, diced

1 cup Spinach

2 tablespoons Nonfat Greek Yogurt

1/2 teaspoon Garlic Powder

1/2 teaspoon Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and season with salt, pepper, garlic powder, and cumin.

  • 2

    Cook the beef, breaking it up with a spoon, until it is browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

  • 3

    Stir in the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 4

    Mix in the black beans, allowing them to warm through for about 1-2 minutes. Remove the skillet from heat.

  • 5

    In a small bowl, stir together nonfat Greek yogurt with a pinch of salt and pepper to create the special sauce.

  • 6

    Layer the spinach in a serving bowl, top with the warm beef and vegetable mixture, and drizzle the special sauce over the top.

  • 7

    Serve immediately and enjoy this balanced, flavorful bowl.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl featuring lightly seasoned lean ground beef mingled with tender black beans, crisp red bell pepper, and fresh spinach, all brought together under a creamy, tangy Greek yogurt-based special sauce. This bowl delivers a robust flavor that is both satisfying and balanced, perfect for a healthy meal any time of day.

NUTRITION

383kcal
Protein
35.2g
Fat
15g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/4 cup Black Beans

1/2 cup Red Bell Pepper, diced

1 cup Spinach

2 tablespoons Nonfat Greek Yogurt

1/2 teaspoon Garlic Powder

1/2 teaspoon Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat. Add the lean ground beef and season with salt, pepper, garlic powder, and cumin.

  • 2

    Cook the beef, breaking it up with a spoon, until it is browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary.

  • 3

    Stir in the diced red bell pepper and cook for another 2 minutes until slightly softened.

  • 4

    Mix in the black beans, allowing them to warm through for about 1-2 minutes. Remove the skillet from heat.

  • 5

    In a small bowl, stir together nonfat Greek yogurt with a pinch of salt and pepper to create the special sauce.

  • 6

    Layer the spinach in a serving bowl, top with the warm beef and vegetable mixture, and drizzle the special sauce over the top.

  • 7

    Serve immediately and enjoy this balanced, flavorful bowl.