Name: Protein-Packed Chocolate Cookie Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 g Nonfat Greek Yogurt; 1 scoop Chocolate Whey Protein Powder (~30 g); 0.5 medium Banana (approx. 60 g); 0.5 cup Unsweetened Almond Milk (120 g); 0.25 cup Rolled Oats (20 g); 1 tbsp Unsweetened Cocoa Powder (5 g); 0.5 tbsp Almond Butter (7 g)

Protein-Packed Chocolate Cookie Smoothie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Cookie Smoothie Bowl

Dive into a decadent yet nutritious smoothie bowl that feels like you're indulging in a chocolate cookie, but with a wholesome twist. Creamy nonfat Greek yogurt and chocolate whey protein blend with ripe banana, oats, and a rich cocoa kick, all crowned with a delicate drizzle of almond butter. This bowl strikes a delightful balance between dessert-like satisfaction and muscle-revving protein goodness.

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NUTRITION

Protein

41.1g

Fat

8.6g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

150 g Nonfat Greek Yogurt

1 scoop Chocolate Whey Protein Powder (~30 g)

0.5 medium Banana (approx. 60 g)

0.5 cup Unsweetened Almond Milk (120 g)

0.25 cup Rolled Oats (20 g)

1 tbsp Unsweetened Cocoa Powder (5 g)

0.5 tbsp Almond Butter (7 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add the nonfat Greek yogurt, chocolate whey protein powder, and unsweetened almond milk to a high-speed blender.
2
Peel and slice half a medium banana and add it to the blender along with the rolled oats and unsweetened cocoa powder.
3
Blend until smooth and creamy, stopping to scrape down the sides if necessary.
4
Pour the smoothie mixture into a bowl.
5
Drizzle the almond butter on top and, if desired, add additional toppings such as a light sprinkle of oats or cocoa nibs for extra texture.
6
Enjoy immediately for the best texture and flavor.