Protein-Packed Baked Blueberry Oatmeal Pancake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Blueberry Oatmeal Pancake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Blueberry Oatmeal Pancake

Enjoy a hearty and satisfying baked oatmeal pancake loaded with protein and bursting with sweet blueberries. This versatile dish is perfect for any meal, offering a delightful combination of tender oats, creamy cottage cheese, fluffy egg whites, and a hint of vanilla and cinnamon for warmth. The burst of blueberries elevates this treat, making it a delicious way to power your day.

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NUTRITION

382kcal
Protein
34.6g
Fat
5.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Cottage Cheese (110g)

3 Egg Whites (~100g)

1/4 cup Nonfat Plain Greek Yogurt (60g)

1/2 cup Blueberries (75g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (4g)

1/2 tsp Ground Cinnamon (1.3g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, low-fat cottage cheese, egg whites, and nonfat Greek yogurt. Mix until well incorporated.

  • 3

    Stir in the baking powder, vanilla extract, and ground cinnamon to ensure even distribution.

  • 4

    Gently fold in half of the blueberries into the batter, reserving the rest for topping.

  • 5

    Pour the mixture into the greased baking dish and smooth out the top.

  • 6

    Scatter the remaining blueberries evenly over the surface.

  • 7

    Bake in the preheated oven for 20 to 25 minutes, or until the pancake is set and lightly golden around the edges.

  • 8

    Remove from the oven, allow to cool slightly, then slice and serve warm.

Protein-Packed Baked Blueberry Oatmeal Pancake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Blueberry Oatmeal Pancake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Blueberry Oatmeal Pancake

Enjoy a hearty and satisfying baked oatmeal pancake loaded with protein and bursting with sweet blueberries. This versatile dish is perfect for any meal, offering a delightful combination of tender oats, creamy cottage cheese, fluffy egg whites, and a hint of vanilla and cinnamon for warmth. The burst of blueberries elevates this treat, making it a delicious way to power your day.

NUTRITION

382kcal
Protein
34.6g
Fat
5.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Low-Fat Cottage Cheese (110g)

3 Egg Whites (~100g)

1/4 cup Nonfat Plain Greek Yogurt (60g)

1/2 cup Blueberries (75g)

1 tsp Baking Powder (4g)

1 tsp Vanilla Extract (4g)

1/2 tsp Ground Cinnamon (1.3g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, low-fat cottage cheese, egg whites, and nonfat Greek yogurt. Mix until well incorporated.

  • 3

    Stir in the baking powder, vanilla extract, and ground cinnamon to ensure even distribution.

  • 4

    Gently fold in half of the blueberries into the batter, reserving the rest for topping.

  • 5

    Pour the mixture into the greased baking dish and smooth out the top.

  • 6

    Scatter the remaining blueberries evenly over the surface.

  • 7

    Bake in the preheated oven for 20 to 25 minutes, or until the pancake is set and lightly golden around the edges.

  • 8

    Remove from the oven, allow to cool slightly, then slice and serve warm.