Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor a vibrant scramble bowl bursting with fresh veggies and a blend of egg whites and a whole egg, finished with a sprinkle of nutritional yeast. This dish is designed to provide a hearty but lean protein boost accompanied by a medley of flavors from sautéed spinach, red bell peppers, mushrooms, and onions, lightly sautéed in olive oil.

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NUTRITION

368kcal
Protein
50.9g
Fat
10.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Egg Whites (121.5g)

1 large Whole Egg

1 cup raw Spinach

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Mushrooms

1/4 cup chopped Onion

1 tsp Olive Oil

1 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped onions and sauté until they begin to soften, about 2 minutes.

  • 3

    Stir in the mushrooms and bell peppers, and cook for another 2-3 minutes until slightly tender.

  • 4

    Add the spinach and cook until wilted, about 1 minute.

  • 5

    In a bowl, whisk together the egg whites and whole egg.

  • 6

    Pour the egg mixture into the skillet with the vegetables, stirring gently to combine.

  • 7

    Cook the scramble over medium heat, stirring often until the eggs are softly set, about 3-4 minutes.

  • 8

    Sprinkle in the nutritional yeast, stir to incorporate, and season with salt and pepper to taste.

  • 9

    Serve immediately and enjoy your protein-packed scramble bowl.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor a vibrant scramble bowl bursting with fresh veggies and a blend of egg whites and a whole egg, finished with a sprinkle of nutritional yeast. This dish is designed to provide a hearty but lean protein boost accompanied by a medley of flavors from sautéed spinach, red bell peppers, mushrooms, and onions, lightly sautéed in olive oil.

NUTRITION

368kcal
Protein
50.9g
Fat
10.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Egg Whites (121.5g)

1 large Whole Egg

1 cup raw Spinach

1/2 cup chopped Red Bell Pepper

1/2 cup chopped Mushrooms

1/4 cup chopped Onion

1 tsp Olive Oil

1 tbsp Nutritional Yeast

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add chopped onions and sauté until they begin to soften, about 2 minutes.

  • 3

    Stir in the mushrooms and bell peppers, and cook for another 2-3 minutes until slightly tender.

  • 4

    Add the spinach and cook until wilted, about 1 minute.

  • 5

    In a bowl, whisk together the egg whites and whole egg.

  • 6

    Pour the egg mixture into the skillet with the vegetables, stirring gently to combine.

  • 7

    Cook the scramble over medium heat, stirring often until the eggs are softly set, about 3-4 minutes.

  • 8

    Sprinkle in the nutritional yeast, stir to incorporate, and season with salt and pepper to taste.

  • 9

    Serve immediately and enjoy your protein-packed scramble bowl.