Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the succulent flavors of lean beef tenderloin encrusted with aromatic herbs, paired with a savory mushroom filling all tucked into a wholesome whole wheat wrap. A balanced and elegant meal perfect for dinner, combining rich tastes with fresh ingredients for a satisfying bite.

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NUTRITION

440kcal
Protein
34.3g
Fat
23.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin

1 cup Sliced Mushrooms

1 medium Whole Wheat Wrap

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Season the beef tenderloin with salt, pepper, and finely chopped mixed fresh herbs.

  • 3

    Sear the beef tenderloin on all sides for about 2-3 minutes per side until a crust forms, then reduce heat and cook to your desired doneness (aim for medium-rare to medium). Once cooked, let it rest for a few minutes before slicing thinly.

  • 4

    In the same skillet, add the sliced mushrooms and sauté until they are tender and slightly browned, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Warm the whole wheat wrap in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the wrap by layering the sautéed mushrooms and sliced beef tenderloin on the whole wheat wrap. Roll tightly and serve immediately.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Wrap

Savor the succulent flavors of lean beef tenderloin encrusted with aromatic herbs, paired with a savory mushroom filling all tucked into a wholesome whole wheat wrap. A balanced and elegant meal perfect for dinner, combining rich tastes with fresh ingredients for a satisfying bite.

NUTRITION

440kcal
Protein
34.3g
Fat
23.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Beef Tenderloin

1 cup Sliced Mushrooms

1 medium Whole Wheat Wrap

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat a skillet over medium-high heat with 1 teaspoon of olive oil.

  • 2

    Season the beef tenderloin with salt, pepper, and finely chopped mixed fresh herbs.

  • 3

    Sear the beef tenderloin on all sides for about 2-3 minutes per side until a crust forms, then reduce heat and cook to your desired doneness (aim for medium-rare to medium). Once cooked, let it rest for a few minutes before slicing thinly.

  • 4

    In the same skillet, add the sliced mushrooms and sauté until they are tender and slightly browned, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Warm the whole wheat wrap in a dry pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the wrap by layering the sautéed mushrooms and sliced beef tenderloin on the whole wheat wrap. Roll tightly and serve immediately.