Name: Protein-Packed Berry Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (approx. 210g); 1/2 cup Blueberries (approx. 74g); 1/2 cup Strawberries (approx. 83g); 1 tablespoon Chia Seeds (approx. 12g)

Protein-Packed Berry Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Cottage Cheese Bowl

A refreshing and vibrant bowl featuring creamy low-fat cottage cheese loaded with antioxidant-rich fresh berries and a sprinkle of chia seeds for an extra nutritional boost. Perfect for a quick, protein-packed start to your morning or a satisfying midday meal.

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NUTRITION

Protein

31g

Fat

8.4g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (approx. 210g)

1/2 cup Blueberries (approx. 74g)

1/2 cup Strawberries (approx. 83g)

1 tablespoon Chia Seeds (approx. 12g)

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PREPARATION

1
In a medium bowl, add the low-fat cottage cheese.
2
Gently fold in the blueberries and strawberries, ensuring an even distribution of berries throughout the cottage cheese.
3
Sprinkle the chia seeds on top for added texture and nutritional benefits.
4
Mix lightly if desired, and serve immediately, enjoying the creamy, fruity, and crunchy flavors.