Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Enjoy a hearty and flavorful sandwich featuring smoky marinated tempeh layered between whole wheat bread, topped with a zesty, crisp slaw and a drizzle of tangy BBQ sauce. Perfectly balanced for a satisfying meal that delights your taste buds and supports your active lifestyle.

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NUTRITION

560kcal
Protein
40.6g
Fat
11.1g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

2 slices Whole Wheat Bread

2 tablespoons BBQ Sauce

1 cup shredded Green Cabbage

1 small Carrot (julienned)

2 tablespoons Plain Greek Yogurt

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PREPARATION

  • 1

    Slice the tempeh into thin pieces and marinate with a pinch of smoked paprika, garlic powder, salt, and pepper for at least 15 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly sear the tempeh slices until golden brown on both sides, about 3-4 minutes per side.

  • 3

    In a bowl, combine shredded cabbage and julienned carrot. Stir in Greek yogurt with a dash of salt, pepper, and a squeeze of lemon for a refreshing slaw dressing.

  • 4

    Lightly toast the whole wheat bread slices. Spread a thin layer of BBQ sauce on each slice.

  • 5

    Assemble the sandwich by layering seared tempeh on one slice, topping with the crispy slaw, and then drizzling a little extra BBQ sauce over the filling before closing with the second slice.

  • 6

    Serve immediately and enjoy the smoky, tangy flavors!

Smoky BBQ Tempeh Sandwich with Crispy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Tempeh Sandwich with Crispy Slaw

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Tempeh Sandwich with Crispy Slaw

Enjoy a hearty and flavorful sandwich featuring smoky marinated tempeh layered between whole wheat bread, topped with a zesty, crisp slaw and a drizzle of tangy BBQ sauce. Perfectly balanced for a satisfying meal that delights your taste buds and supports your active lifestyle.

NUTRITION

560kcal
Protein
40.6g
Fat
11.1g
Carbs
68.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

2 slices Whole Wheat Bread

2 tablespoons BBQ Sauce

1 cup shredded Green Cabbage

1 small Carrot (julienned)

2 tablespoons Plain Greek Yogurt

PREPARATION

  • 1

    Slice the tempeh into thin pieces and marinate with a pinch of smoked paprika, garlic powder, salt, and pepper for at least 15 minutes.

  • 2

    Heat a non-stick skillet over medium heat and lightly sear the tempeh slices until golden brown on both sides, about 3-4 minutes per side.

  • 3

    In a bowl, combine shredded cabbage and julienned carrot. Stir in Greek yogurt with a dash of salt, pepper, and a squeeze of lemon for a refreshing slaw dressing.

  • 4

    Lightly toast the whole wheat bread slices. Spread a thin layer of BBQ sauce on each slice.

  • 5

    Assemble the sandwich by layering seared tempeh on one slice, topping with the crispy slaw, and then drizzling a little extra BBQ sauce over the filling before closing with the second slice.

  • 6

    Serve immediately and enjoy the smoky, tangy flavors!