Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Savor a hearty bowl of creamy coconut red lentil curry where tender red lentils meld beautifully with light coconut milk, sweet tomatoes, and a medley of spices. This satisfying dish bursts with aromatic warmth and subtle tang, making it a comforting, nutritious meal any time of day.

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NUTRITION

572kcal
Protein
36.9g
Fat
8.0g
Carbs
89g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

1/3 cup Light Coconut Milk

1/2 cup Green Peas

1 tbsp Nutritional Yeast

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1 cup Spinach

1 tsp Curry Powder

1 tsp Turmeric

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cool water and set aside.

  • 2

    Finely dice the yellow onion and mince the garlic clove.

  • 3

    In a medium saucepan, heat a splash of water or light oil over medium heat. Sauté the onions and garlic until they become translucent and fragrant.

  • 4

    Add the curry powder and turmeric, stirring for about 30 seconds to bloom the spices.

  • 5

    Stir in the red lentils, diced tomatoes, and light coconut milk. Bring to a gentle simmer.

  • 6

    Cover and let the mixture cook for 20-25 minutes, stirring occasionally, until the lentils are tender and the curry has thickened.

  • 7

    Five minutes before finishing, add the green peas and spinach so they wilt into the curry.

  • 8

    Stir in the nutritional yeast, then season with a pinch of salt and black pepper to taste.

  • 9

    Serve hot and enjoy this creamy, satisfying curry.

Creamy Coconut Red Lentil Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Red Lentil Curry

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Red Lentil Curry

Savor a hearty bowl of creamy coconut red lentil curry where tender red lentils meld beautifully with light coconut milk, sweet tomatoes, and a medley of spices. This satisfying dish bursts with aromatic warmth and subtle tang, making it a comforting, nutritious meal any time of day.

NUTRITION

572kcal
Protein
36.9g
Fat
8.0g
Carbs
89g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

1/3 cup Light Coconut Milk

1/2 cup Green Peas

1 tbsp Nutritional Yeast

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion

1 Garlic Clove

1 cup Spinach

1 tsp Curry Powder

1 tsp Turmeric

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cool water and set aside.

  • 2

    Finely dice the yellow onion and mince the garlic clove.

  • 3

    In a medium saucepan, heat a splash of water or light oil over medium heat. Sauté the onions and garlic until they become translucent and fragrant.

  • 4

    Add the curry powder and turmeric, stirring for about 30 seconds to bloom the spices.

  • 5

    Stir in the red lentils, diced tomatoes, and light coconut milk. Bring to a gentle simmer.

  • 6

    Cover and let the mixture cook for 20-25 minutes, stirring occasionally, until the lentils are tender and the curry has thickened.

  • 7

    Five minutes before finishing, add the green peas and spinach so they wilt into the curry.

  • 8

    Stir in the nutritional yeast, then season with a pinch of salt and black pepper to taste.

  • 9

    Serve hot and enjoy this creamy, satisfying curry.